7 Day Accountability starting 3/13/17: Keep on trucking, baby!!!
03-16-2017, 02:58 AM
#23
FitDay Member
Join Date: May 2010
Location: Culver City, CA
Posts: 141
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,258), T-Yes (1,298), W-Yes (1,392)
2) 10,000 steps (7 days): M-Yes (15,303), T-Yes (18,633), W-Yes (18,174)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes
4) Stairs (3 days): M-No, T-No, W-No
5) Strength band exercises (3 days): M-No, T-No, W-No
Way to go, everyone!
1) Calories under 1,400 (6 days): M-Yes (1,258), T-Yes (1,298), W-Yes (1,392)
2) 10,000 steps (7 days): M-Yes (15,303), T-Yes (18,633), W-Yes (18,174)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes
4) Stairs (3 days): M-No, T-No, W-No
5) Strength band exercises (3 days): M-No, T-No, W-No
Way to go, everyone!
03-17-2017, 02:22 AM
#24
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
1) 13k steps per day Failed miserably, nope, no yes
2) 100 oz water per day close but no cigar, close again, no yes
3) 3 servings of fruits and veggies yes yes no no
4) weigh in on Friday (be at or below 203.4) 202
2) 100 oz water per day close but no cigar, close again, no yes
3) 3 servings of fruits and veggies yes yes no no
4) weigh in on Friday (be at or below 203.4) 202
03-17-2017, 02:37 AM
#25
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
2 is now turning into 3 days off. 
I got up early with intentions of walking but it was 40* out. That might not seem cold for y'all snowbirds but it was like a blizzard for me. My bald head can't handle that. Also I can never seem to keep a coat because I keep giving them to the homeless. I hope I can get some free time to walk and pray it's not another 40* blizzard!
I got up early with intentions of walking but it was 40* out. That might not seem cold for y'all snowbirds but it was like a blizzard for me. My bald head can't handle that. Also I can never seem to keep a coat because I keep giving them to the homeless. I hope I can get some free time to walk and pray it's not another 40* blizzard!
I'm in Fl now. 60 seems cold to us.
Dude, get a coat and wear a hat! Gloves too!!! Get out there!!!
03-17-2017, 02:41 AM
#27
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
oals:
1) stop eating like a linebacker: YUP (and lost 2 lbs.) YUP, YUP, YUP
2) drink water like a boss (6 glasses minimum, OK a low level boss): six, NOPE, better but still..., no
3) do not get into pointless arguments and say mean things (please no one tempt me, Mike) Failed already, yes, yes, yes
4) Veggies are my friends, eat them: could do better, did pretty well, ish, WOW yes
5) Walk this way. In fact, walk any way: yes, yes small, yes, yes small
6) Write, real writing: YES, yes and writing group, YES, YES
PLUS I lost 4 pounds since Monday, not unusual when I get this fluffy. And bingo here I know helped. I HAD to walk so I could tell you honestly that I did.
Mike, you can do it. Zoot, I hope Vegas is fun. Kathy, I am impressed.
1) stop eating like a linebacker: YUP (and lost 2 lbs.) YUP, YUP, YUP
2) drink water like a boss (6 glasses minimum, OK a low level boss): six, NOPE, better but still..., no
3) do not get into pointless arguments and say mean things (please no one tempt me, Mike) Failed already, yes, yes, yes
4) Veggies are my friends, eat them: could do better, did pretty well, ish, WOW yes
5) Walk this way. In fact, walk any way: yes, yes small, yes, yes small
6) Write, real writing: YES, yes and writing group, YES, YES
PLUS I lost 4 pounds since Monday, not unusual when I get this fluffy. And bingo here I know helped. I HAD to walk so I could tell you honestly that I did.
Mike, you can do it. Zoot, I hope Vegas is fun. Kathy, I am impressed.
03-19-2017, 12:40 AM
#29
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
Goals:
1) stop eating like a linebacker: YUP (and lost 2 lbs.) YUP, YUP, YUP, fine until dinner, NOPE
2) drink water like a boss (6 glasses minimum, OK a low level boss): six, NOPE, better but still..., YES, YES, YES
3) do not get into pointless arguments and say mean things (please no one tempt me, Mike) Failed already, yes, yes, yes, yes, yes
4) Veggies are my friends, eat them: could do better, did pretty well, ish, WOW yes, ish, no
5) Walk this way. In fact, walk any way: yes, yes small, yes, yes small, yes, yes
6) Write, real writing: YES, yes and writing group, YES, YES, yes, no
Mike, if it'd any consolation, I gained 1.5 back
1) stop eating like a linebacker: YUP (and lost 2 lbs.) YUP, YUP, YUP, fine until dinner, NOPE
2) drink water like a boss (6 glasses minimum, OK a low level boss): six, NOPE, better but still..., YES, YES, YES
3) do not get into pointless arguments and say mean things (please no one tempt me, Mike) Failed already, yes, yes, yes, yes, yes
4) Veggies are my friends, eat them: could do better, did pretty well, ish, WOW yes, ish, no
5) Walk this way. In fact, walk any way: yes, yes small, yes, yes small, yes, yes
6) Write, real writing: YES, yes and writing group, YES, YES, yes, no
Mike, if it'd any consolation, I gained 1.5 back
03-19-2017, 02:00 AM
#30
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Monday: 10 pushups, 30 second plank
Tuesday: 10 pushups, 30 second plank
Wednesday: 10 pushups, 30 second plank
Thursday: 10 pushups, 30 second plank
Friday: 10 pushups, 30 second plank
Saturday: nada
Sunday: 10 pushups, 30 second plank
Tuesday: 10 pushups, 30 second plank
Wednesday: 10 pushups, 30 second plank
Thursday: 10 pushups, 30 second plank
Friday: 10 pushups, 30 second plank
Saturday: nada
Sunday: 10 pushups, 30 second plank
