Lets get this party started!!! 7 day thread beginning 2/27/17
02-27-2017, 04:08 AM
#2
FitDay Member
Join Date: May 2010
Location: Culver City, CA
Posts: 141
I'm in. What I've been doing is working, so I will stick to the same goals.
This Week's Goals:
1) Calories under 1,400 (6 days)
2) 10,000 steps (7 days)
3) Log all food (7 days)
4) Stairs (3 days)
5) Strength band exercises (3 days)
This Week's Goals:
1) Calories under 1,400 (6 days)
2) 10,000 steps (7 days)
3) Log all food (7 days)
4) Stairs (3 days)
5) Strength band exercises (3 days)
02-27-2017, 04:36 AM
#3
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
I think I'll stick to my same goals. It's going to be difficult catching up to you, I'm way behind for the day. I got tied up behind this damn desk and can't seem to break away.
I was going to add in a weight loss goal for the week but I have family coming over Wednesday for a crawfish boil. It'll be near impossible to drop weight while consuming 98,532,879 mg of sodium.
I need to drill it into my head that this is a 7 day, not a 5 day thread. I can't continue to be MIA on the weekends.
1) 12k steps per day
2) 100 oz of water daily
3) Log foods (haven't done that in ages)
4) 750 cal deficient per day
5) Weigh in on Friday
6)at least stay in zootnarf's shadow and not get left in her dust
I was going to add in a weight loss goal for the week but I have family coming over Wednesday for a crawfish boil. It'll be near impossible to drop weight while consuming 98,532,879 mg of sodium.
I need to drill it into my head that this is a 7 day, not a 5 day thread. I can't continue to be MIA on the weekends.
1) 12k steps per day
2) 100 oz of water daily
3) Log foods (haven't done that in ages)
4) 750 cal deficient per day
5) Weigh in on Friday
6)at least stay in zootnarf's shadow and not get left in her dust
02-28-2017, 07:09 AM
#4
FitDay Member
Join Date: May 2010
Location: Culver City, CA
Posts: 141
Monday report: all is well so far.
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,200)
2) 10,000 steps (7 days): M-Yes (18,432)
3) Log all food (7 days): M-Yes
4) Stairs (3 days): M-No
5) Strength band exercises (3 days): M-No
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,200)
2) 10,000 steps (7 days): M-Yes (18,432)
3) Log all food (7 days): M-Yes
4) Stairs (3 days): M-No
5) Strength band exercises (3 days): M-No
03-01-2017, 02:48 AM
#5
FitDay Member
Join Date: May 2010
Location: Culver City, CA
Posts: 141
Had a hungry day yesterday and just couldn't get rid of the hangry. Still pretty balanced on calories overall for the week and my steps continue to be way high, so all is well.
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,200), T-No (1,633)
2) 10,000 steps (7 days): M-Yes (18,432). T-Yes (15,229)
3) Log all food (7 days): M-Yes, T-Yes
4) Stairs (3 days): M-No, T-No
5) Strength band exercises (3 days): M-No, T-Yes
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,200), T-No (1,633)
2) 10,000 steps (7 days): M-Yes (18,432). T-Yes (15,229)
3) Log all food (7 days): M-Yes, T-Yes
4) Stairs (3 days): M-No, T-No
5) Strength band exercises (3 days): M-No, T-Yes
03-01-2017, 01:18 PM
#6
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Spot, don't feel bad. I've had 2 really bad days back to back. Tuesday (Mardi Gras) I had friends over. Too much BBQ and way too much beer. Today we had family over. Too much sodium (crawfish) and way too much king cake... no beer.
Tomorrow is a new day and it's back to the grind for me. I can't let 2 bad days turn into a habit. I won't be able to catch you in steps but maybe I can stop the bleeding. I'm going to give it hell!
Tomorrow is a new day and it's back to the grind for me. I can't let 2 bad days turn into a habit. I won't be able to catch you in steps but maybe I can stop the bleeding. I'm going to give it hell!
03-02-2017, 03:20 AM
#7
FitDay Member
Join Date: May 2010
Location: Culver City, CA
Posts: 141
Spot, don't feel bad. I've had 2 really bad days back to back. Tuesday (Mardi Gras) I had friends over. Too much BBQ and way too much beer. Today we had family over. Too much sodium (crawfish) and way too much king cake... no beer.
Tomorrow is a new day and it's back to the grind for me. I can't let 2 bad days turn into a habit. I won't be able to catch you in steps but maybe I can stop the bleeding. I'm going to give it hell!
Tomorrow is a new day and it's back to the grind for me. I can't let 2 bad days turn into a habit. I won't be able to catch you in steps but maybe I can stop the bleeding. I'm going to give it hell!
I'm jealous of your crawfish. If I was there, I would have eaten my weight in crawfish. Good for you for getting back to it today.
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,200), T-No (1,633), W-Yes (1,409)
2) 10,000 steps (7 days): M-Yes (18,432). T-Yes (15,229), W-Yes (14,713)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes
4) Stairs (3 days): M-No, T-No, W-No
5) Strength band exercises (3 days): M-No, T-Yes, W-No
03-03-2017, 02:38 AM
#10
FitDay Member
Join Date: May 2010
Location: Culver City, CA
Posts: 141
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,200), T-No (1,633), W-Yes (1,409), Th-Yes (1,356)
2) 10,000 steps (7 days): M-Yes (18,432). T-Yes (15,229), W-Yes (14,713), Th-YES! (22,154)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes, Th-Yes
4) Stairs (3 days): M-No, T-No, W-No, Th-No
5) Strength band exercises (3 days): M-No, T-Yes, W-No, Th-No
Killin' it on the steps thanks to the Fitbit challenges, and on track with food.
1) Calories under 1,400 (6 days): M-Yes (1,200), T-No (1,633), W-Yes (1,409), Th-Yes (1,356)
2) 10,000 steps (7 days): M-Yes (18,432). T-Yes (15,229), W-Yes (14,713), Th-YES! (22,154)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes, Th-Yes
4) Stairs (3 days): M-No, T-No, W-No, Th-No
5) Strength band exercises (3 days): M-No, T-Yes, W-No, Th-No
Killin' it on the steps thanks to the Fitbit challenges, and on track with food.
