7 Day Accountability Thread Starting 3/6/17. Eat Your Fruits & Veggies!!
03-09-2017, 10:23 AM
#32
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Location: Culver City, CA
Posts: 141
03-10-2017, 01:53 AM
#33
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Location: Slidell, Louisiana
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I barely missed my step goal. I wasn't paying attention and took off my fitbit to charge at 11,882 steps to charge.
1) 12k steps per day: Yes NoYes No
2) 100 oz of water daily:No No Yes Yes
3) Log foods:Yes No NoYes
4) 750 cal deficient per day:Yes Yes Yes Yes
5) Weigh in on Friday (goal on 205.4): Yes 204.8
6) at least stay in zootnarf's shadow and not get left in her dust:No No Yes
7) 3 servings of fruits or veggies per day:Yes No No Yes
1) 12k steps per day: Yes NoYes No
2) 100 oz of water daily:No No Yes Yes
3) Log foods:Yes No NoYes
4) 750 cal deficient per day:Yes Yes Yes Yes
5) Weigh in on Friday (goal on 205.4): Yes 204.8
6) at least stay in zootnarf's shadow and not get left in her dust:No No Yes
7) 3 servings of fruits or veggies per day:Yes No No Yes
03-10-2017, 04:01 AM
#34
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Join Date: May 2010
Location: Culver City, CA
Posts: 141
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,272), T-Yes (1,362), W-Yes (1,386), Th-Yes (1,405)
2) 10,000 steps (7 days): M-YES! (22,604), T-Yes (20,765), W-Yes (16,619), Th-Yes (17,515)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes, Th-Yes
4) Stairs (3 days): M-No, T-No, W-Yes, Th-No
5) Strength band exercises (3 days): M-No, T-No, W-Yes, Th-No
1) Calories under 1,400 (6 days): M-Yes (1,272), T-Yes (1,362), W-Yes (1,386), Th-Yes (1,405)
2) 10,000 steps (7 days): M-YES! (22,604), T-Yes (20,765), W-Yes (16,619), Th-Yes (17,515)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes, Th-Yes
4) Stairs (3 days): M-No, T-No, W-Yes, Th-No
5) Strength band exercises (3 days): M-No, T-No, W-Yes, Th-No
03-10-2017, 04:07 AM
#35
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That long-winded answer to say, "Good job, Mike!"
03-11-2017, 01:09 AM
#37
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Location: Slidell, Louisiana
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Call it how you want to, but I'd call that a yes. If I achieve my intended purpose, then I consider it a goal met. Like if I'm at 1,430 on my calories and my goal is under 1400, I still call it a win. 30 calories isn't going to make or break the plan, and I'm under goal on other days anyway. It's your call, but 118 steps out of 12,000 is negligible.
That long-winded answer to say, "Good job, Mike!"
That long-winded answer to say, "Good job, Mike!"
03-11-2017, 05:20 AM
#38
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Join Date: Jan 2010
Posts: 2,225
Monday: 10 push-ups, 1 minute plank.
Tuesday: 10 push-ups, 1 minute plank.
Wednesday: 10 push-ups, 30 second plank
Thursday: 10 push-ups, 30 second plank
Friday: 10 push-ups, 30 second plank
Saturday: 10 push-ups, 30 second plank
Tuesday: 10 push-ups, 1 minute plank.
Wednesday: 10 push-ups, 30 second plank
Thursday: 10 push-ups, 30 second plank
Friday: 10 push-ups, 30 second plank
Saturday: 10 push-ups, 30 second plank
03-11-2017, 08:18 AM
#39
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Location: Slidell, Louisiana
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My neighbor brought us over a bunch of fresh picked oranges. Probably 30-40. I've been attacking them. I may have to juice them before they start to go bad. I'm helping another neighbor with a vegetable garden. I hope my fruit trees and berry bushes start producing soon. I should be able to get my fill of fruits and veggies before long.
03-11-2017, 12:21 PM
#40
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Join Date: May 2010
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Mmmm, we took oranges to eat while we were hiking this morning, and they were sooooo good. Of course, everything tastes amazing after hiking for hours!
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,272), T-Yes (1,362), W-Yes (1,386), Th-Yes (1,405), F-Yes (1,296)
2) 10,000 steps (7 days): M-YES! (22,604), T-Yes (20,765), W-Yes (16,619), Th-Yes (17,515), F-Yes (15,451)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes, Th-Yes, F-Yes
4) Stairs (3 days): M-No, T-No, W-Yes, Th-No, F-No
5) Strength band exercises (3 days): M-No, T-No, W-Yes, Th-No, F-No
Did everything right this week, and gained a pound. :/ Annoying, but I'm just going to ignore that and keep on keeping on. I don't really have control over what my body is going to do, but I can control my behaviors. I know I'm doing the right things, so I will keep on doing them until my body catches up.
Hope everyone is having a great weekend!
This Week's Goals:
1) Calories under 1,400 (6 days): M-Yes (1,272), T-Yes (1,362), W-Yes (1,386), Th-Yes (1,405), F-Yes (1,296)
2) 10,000 steps (7 days): M-YES! (22,604), T-Yes (20,765), W-Yes (16,619), Th-Yes (17,515), F-Yes (15,451)
3) Log all food (7 days): M-Yes, T-Yes, W-Yes, Th-Yes, F-Yes
4) Stairs (3 days): M-No, T-No, W-Yes, Th-No, F-No
5) Strength band exercises (3 days): M-No, T-No, W-Yes, Th-No, F-No
Did everything right this week, and gained a pound. :/ Annoying, but I'm just going to ignore that and keep on keeping on. I don't really have control over what my body is going to do, but I can control my behaviors. I know I'm doing the right things, so I will keep on doing them until my body catches up.
Hope everyone is having a great weekend!
