2/20-2/26/2017 Accountability Thread
#1
2/20-2/26/2017 Accountability Thread
Merry Monday Morning!
We're all in this together, so let's make some SMART Goals!
S. = Specific
M. = Measurable
A. = Attainable
R. = Realistic and
T. = Time Based
Daily Goals:
1. Drink 2L of water
2. Engage in purposeful exercise
3. Stretch twice
4. Log everything
New Year's Resolutions:
1. Complete half marathon
2. Learn how to prepare 14 meals
3. Identify and banish migraine triggers
We're all in this together, so let's make some SMART Goals!
S. = Specific
M. = Measurable
A. = Attainable
R. = Realistic and
T. = Time Based
Daily Goals:
1. Drink 2L of water
2. Engage in purposeful exercise
3. Stretch twice
4. Log everything
New Year's Resolutions:
1. Complete half marathon
2. Learn how to prepare 14 meals
3. Identify and banish migraine triggers
#3
Merry Monday Morning!
We're all in this together, so let's make some SMART Goals!
S. = Specific
M. = Measurable
A. = Attainable
R. = Realistic and
T. = Time Based
Daily Goals:
1. Drink 2L of water
2. Engage in purposeful exercise
3. Stretch twice
4. Log everything
New Year's Resolutions:
1. Complete half marathon
2. Learn how to prepare 14 meals
3. Identify and banish migraine triggers
We're all in this together, so let's make some SMART Goals!
S. = Specific
M. = Measurable
A. = Attainable
R. = Realistic and
T. = Time Based
Daily Goals:
1. Drink 2L of water
2. Engage in purposeful exercise
3. Stretch twice
4. Log everything
New Year's Resolutions:
1. Complete half marathon
2. Learn how to prepare 14 meals
3. Identify and banish migraine triggers
#4
My smart based goals are:
1) 12k steps per day
2) 100 oz of water daily
3) Log foods (haven't done that in ages)
4) 750 cal deficient per day
5) Weigh in on Friday
6)at least stay in zootnarf's shadow and not get left in her dust
1) 12k steps per day
2) 100 oz of water daily
3) Log foods (haven't done that in ages)
4) 750 cal deficient per day
5) Weigh in on Friday
6)at least stay in zootnarf's shadow and not get left in her dust
Last edited by 01gt4.6; 02-20-2017 at 09:40 AM.
#5
Goal Check in:
1. Drink 2L of water: 1.0
2. Engage in purposeful exercise: No
3. Stretch twice: Yes
4. Log everything: YES!
#6
This last weekend was non-stop socializing with friends, but I managed to do pretty ok with the food and fitness goals. I didn't hit every goal, but survived sitting in front of plates of cookies and candies for hours without too much damage. I'll take it.
Moving on to this week, same goals as last week.
Goals for the week:
1) Calories under 1,400 (6 days): M-No (1,731)
2) 10,000 steps (7 days): M-Yes (16,398)
3) Log all food (7 days): M-Yes
4) Stairs (3 days): M-No
5) Strength band exercises (3 days): M-No
#7
1) 12k steps per day: m-yes (16062)
2) 100 oz of water daily: m-yes (118.3)
3) Log foods (haven't done that in ages): m-yes
4) 750 cal deficient per day: m-(-1990)
5) Weigh in on Friday
6)at least stay in zootnarf's shadow and not get left in her dust: m-yes
2) 100 oz of water daily: m-yes (118.3)
3) Log foods (haven't done that in ages): m-yes
4) 750 cal deficient per day: m-(-1990)
5) Weigh in on Friday
6)at least stay in zootnarf's shadow and not get left in her dust: m-yes
#8
I haven't completed one yet! I was training for my first all those years ago and now I'm finally going to do it! I'm not far enough into training to really have a good handle on what time I would be going for, but you know once I do that I'll be posting that baby up more than a newborn on facebook!
Goal Check in:
1. Drink 2L of water: 1.0
2. Engage in purposeful exercise: No
3. Stretch twice: Yes
4. Log everything: YES!
Goal Check in:
1. Drink 2L of water: 1.0
2. Engage in purposeful exercise: No
3. Stretch twice: Yes
4. Log everything: YES!
Bahahahaha! You are certainly off to a good start so far this week. Nice Monday!
This last weekend was non-stop socializing with friends, but I managed to do pretty ok with the food and fitness goals. I didn't hit every goal, but survived sitting in front of plates of cookies and candies for hours without too much damage. I'll take it.
Moving on to this week, same goals as last week.
Goals for the week:
1) Calories under 1,400 (6 days): M-No (1,731)
2) 10,000 steps (7 days): M-Yes (16,398)
3) Log all food (7 days): M-Yes
4) Stairs (3 days): M-No
5) Strength band exercises (3 days): M-No
This last weekend was non-stop socializing with friends, but I managed to do pretty ok with the food and fitness goals. I didn't hit every goal, but survived sitting in front of plates of cookies and candies for hours without too much damage. I'll take it.
Moving on to this week, same goals as last week.
Goals for the week:
1) Calories under 1,400 (6 days): M-No (1,731)
2) 10,000 steps (7 days): M-Yes (16,398)
3) Log all food (7 days): M-Yes
4) Stairs (3 days): M-No
5) Strength band exercises (3 days): M-No
#9
#10
Crazy thing with the Weekend Warrior Challenge, I saw the my cousin Nick had barely passed me up. About 1/2 hour before it ended (11:30 CST) I got up and walked around the house, I couldn't let him edge me out like that. I went to bed right before it ended, about a hundred or so steps ahead of him. Wake up and it says he beat me. I texted him to see if he got in some last minute walking, he said he didn't, he had been in bed since 9pm. I got scammed out of that one. No more close ones for him!