Motivation & Accountability Thread, May 25-31: Let's Finish May with a Bang!
05-31-2015, 05:17 AM
#11
FitDay Member
Join Date: Jul 2014
Posts: 306
Epixi: I tried a new muffin recipe today--turned out pretty good. Next time I'll try a different flavor than just vanilla. They're made with flax meal and whey protein powder. I guess you could say trying new recipes or different ways of cooking is my 'Explore!'.
My wedding rings are getting easier to take off! Vicki
My wedding rings are getting easier to take off! Vicki
05-31-2015, 09:14 AM
#12
FitDay Member
Thread Starter
Join Date: Jan 2011
Posts: 463
Epixi: I tried a new muffin recipe today--turned out pretty good. Next time I'll try a different flavor than just vanilla. They're made with flax meal and whey protein powder. I guess you could say trying new recipes or different ways of cooking is my 'Explore!'...
Hehe don't let your SO hear that! Seriously, that's happening to me, too. The other day, I was stopped and opened the window to wave another driver around. I noticed then just how loose my ring was. Don't know what I'd have done if it had fallen off in the street!
I'll meet you at the jewelers and we can get them resized
.
05-31-2015, 04:35 PM
#13
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Thread Starter
Join Date: Jan 2011
Posts: 463
Welllll, May is sort of going out with a whimper here on the M&A thread. I think this is one of the shortest M&A threads I've ever seen . Tomorrow starts June. With any luck, folks will take it as a fresh start!
Or, maybe everyone hit goal this week and no longer need to come here! It could happen!
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My Strategy for the Week (May 25 - May 31):
Now I just need to see some scale love. I'm doing my part.
. Tomorrow starts June. With any luck, folks will take it as a fresh start!Or, maybe everyone hit goal this week and no longer need to come here! It could happen!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My Strategy for the Week (May 25 - May 31):
- 7-day Rolling Average calories = 1400-1450: 1391, 1403, 1348, 1329, 1326, 1332, 1348
- 7-day Rolling Average water/tea, minimum 2500mL (10+ 8oz glasses): 3390, 3390, 3390, 3390, 3390, 3322, 3322
- 7-day Rolling Average sodium = 1000-1400: 1326, 1332, 1373, 1400, 1314, 1204, 1185
- 7-day Rolling Average sat fat = under 18g: 16, 17, 17, 18, 18, 17, 16
- Macro -- 7-day Rolling Average Fats = 50-60g: 54, 55, 53, 53, 54, 54, 54
- Macro -- 7-day Rolling Average Carbs = 125-135g: 134, 137, 136, 133, 132, 131, 135
- Macro -- 7-day Rolling Average Protein = 100-110: 113, 109, 100, 100, 96, 98, 100
- Macro -- 7-day Rolling Average Fiber = 35-45g: 32, 31, 30, 29, 29, 30, 35
- Explore! Try something new or do some nutrition-related research at least 2 times:
Now I just need to see some scale love. I'm doing my part
.
