Motivation and Accountability Thread, April 20 - April 26 -- Onward and Downward
#31
FitDay Member
Thread Starter
Join Date: Jan 2011
Posts: 463
Arrrrgh, Debbie! Been there, many times -- soooo frustrating! Love the Garfield pic!
Not too bad. Still working this whole weight thing. Life long journey, I guess
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My Strategy for the Week (April 20 - April 26):
Not too bad. Still working this whole weight thing. Life long journey, I guess
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My Strategy for the Week (April 20 - April 26):
- 7-day Rolling Average calories = 1200-1300: 966, 1104, 1078, 1111
- 7-day Rolling Average water/tea, minimum 2500mL (10+ 8oz glasses): 3923, 3561, 3411, 3482
- 7-day Rolling Average sodium = 1000-1400: 1277, 1620, 1582, 1556
- Extra Credit -- 7-day Rolling Average Sat-Fat = under 15g: 15, 17, 16, 16
- Extra Credit -- 7-day Rolling Average Carbs = under 125: 68, 76, 75, 80
- Extra Credit -- 7-day Rolling Average Protein = greater than 75g: 73, 81, 83, 86
- Explore! Try something new or do some nutrition-related research at least 2 times:
- Monday: Read the article about obesity categories
#32
Hi all Check in and accountability time I ended up a bit low in calories today. Not sure how that happened...it's time for bed and I'm really not hungry so I'm just going to listen to my body. I'm sure I'll make up for the extra calories tomorrow! LOL!
Weekly Goals
track food Mon-Sat: Mon. - Yes, Tues - yes, Wed. - yes, Thurs. - yes
min. 72 oz. water daily: Mon. - 72 oz., Tues. - 72 oz., Wed. - 80 oz., Thurs. - 88 oz.
1200-1400 calories: Mon. - 1274 cals., Tues. - 1215 cals., Wed. - 1238 cals. Thurs - 1029 cals.
exercise Mon-Sat:Mon. - 84 mins., Tues - 99 mins., Wed. - 79 mins., Thurs. - 70 mins.
Epixi - I know you feel me girl!! If we just stay the course, great things will happen! RIGHT!!?!?!?!
Mike - **DROOL** I think I need me some crawfish! Sounds yummers!!! So how are you doing? You poke in every now and then...are you up in the gym workin' on yer fitness or what?!!
Hope - You're doing very well on your goals this week!! What are you doing for exercise? I know with your fibro that you're limited.
Have a great evening all! Tomorrow is FRIDAY!!! Thank gawd!
Weekly Goals
track food Mon-Sat: Mon. - Yes, Tues - yes, Wed. - yes, Thurs. - yes
min. 72 oz. water daily: Mon. - 72 oz., Tues. - 72 oz., Wed. - 80 oz., Thurs. - 88 oz.
1200-1400 calories: Mon. - 1274 cals., Tues. - 1215 cals., Wed. - 1238 cals. Thurs - 1029 cals.
exercise Mon-Sat:Mon. - 84 mins., Tues - 99 mins., Wed. - 79 mins., Thurs. - 70 mins.
Epixi - I know you feel me girl!! If we just stay the course, great things will happen! RIGHT!!?!?!?!
Mike - **DROOL** I think I need me some crawfish! Sounds yummers!!! So how are you doing? You poke in every now and then...are you up in the gym workin' on yer fitness or what?!!
Hope - You're doing very well on your goals this week!! What are you doing for exercise? I know with your fibro that you're limited.
Have a great evening all! Tomorrow is FRIDAY!!! Thank gawd!
#35
Looks like it's just you and me today Mike!
Weekly Goals
track food Mon-Sat: Mon. - Yes, Tues - yes, Wed. - yes, Thurs. - yes, Fri. - yes
min. 72 oz. water daily: Mon. - 72 oz., Tues. - 72 oz., Wed. - 80 oz., Thurs. - 88 oz., Fri. - 72 oz.
1200-1400 calories: Mon. - 1274 cals., Tues. - 1215 cals., Wed. - 1238 cals. Thurs - 1029 cals., Fri - 1302 cals.
exercise Mon-Sat:Mon. - 84 mins., Tues - 99 mins., Wed. - 79 mins., Thurs. - 70 mins., Fri. - 89 mins.
Have a great weekend all!
Weekly Goals
track food Mon-Sat: Mon. - Yes, Tues - yes, Wed. - yes, Thurs. - yes, Fri. - yes
min. 72 oz. water daily: Mon. - 72 oz., Tues. - 72 oz., Wed. - 80 oz., Thurs. - 88 oz., Fri. - 72 oz.
1200-1400 calories: Mon. - 1274 cals., Tues. - 1215 cals., Wed. - 1238 cals. Thurs - 1029 cals., Fri - 1302 cals.
exercise Mon-Sat:Mon. - 84 mins., Tues - 99 mins., Wed. - 79 mins., Thurs. - 70 mins., Fri. - 89 mins.
Have a great weekend all!
Last edited by lildebbieg; 04-24-2015 at 12:57 PM.
#38
FitDay Member
Thread Starter
Join Date: Jan 2011
Posts: 463
Debbie, you're doing phenomenally well this week on goals. Go, Debbie, go!!! Inspirational!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My Strategy for the Week (April 20 - April 26):
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My Strategy for the Week (April 20 - April 26):
- 7-day Rolling Average calories = 1200-1300: 966, 1104, 1078, 1111, 1155
- 7-day Rolling Average water/tea, minimum 2500mL (10+ 8oz glasses): 3923, 3561, 3411, 3482, 3332
- 7-day Rolling Average sodium = 1000-1400: 1277, 1620, 1582, 1556, 1555
- Extra Credit -- 7-day Rolling Average Sat-Fat = under 15g: 15, 17, 16, 16, 16
- Extra Credit -- 7-day Rolling Average Carbs = under 125: 68, 76, 75, 80, 87
- Extra Credit -- 7-day Rolling Average Protein = greater than 75g: 73, 81, 83, 86, 88
- Explore! Try something new or do some nutrition-related research at least 2 times:
- Monday: Read the article about obesity categories
- Thursday: Potassium! How it works to "balance out" sodium, so to speak. So why is it so hard to track???
- Friday: Read about the power of cinnamon (yum!). Did some research on protein powder (is it really just for bodybuilders and athletes?).