Motivation and Accountability Thread, April 20 - April 26 -- Onward and Downward
04-21-2015, 11:10 AM
#13
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Check in time! Great calorie burn today!!
Weekly Goals
track food Mon-Sat: Mon. - Yes, Tues - yes
min. 72 oz. water daily: Mon. - 72 oz., Tues. - 72 oz.
1200-1400 calories: Mon. - 1274 cals., Tues. - 1215 cals.
exercise Mon-Sat:Mon. - 84 mins., Tues - 99 mins.
Lisa - HAPPY BIRTHDAY!!!! Have your cake and eat it too!!
Lynda - If only weight loss was a linear process
You've been doing so well, I'm sure you'll be right back on track and kick butt in the new challenge!
Mike - hi
Hope - Nice to see you back. Sorry to hear you've been under stress. Stick around...having a people to commiserate with can help...perhaps?
Annette - Maybe time to purchase a new scale? That one has been giving you grief in the past...right?
Vicki - Great job staying consistent with exercise! That will most certainly help you to move towards your goal! That small fluctuation is likely water weight...you'll be back down in no time!
Have a great evening all!
Weekly Goals
track food Mon-Sat: Mon. - Yes, Tues - yes
min. 72 oz. water daily: Mon. - 72 oz., Tues. - 72 oz.
1200-1400 calories: Mon. - 1274 cals., Tues. - 1215 cals.
exercise Mon-Sat:Mon. - 84 mins., Tues - 99 mins.
Lisa - HAPPY BIRTHDAY!!!! Have your cake and eat it too!!
Lynda - If only weight loss was a linear process
You've been doing so well, I'm sure you'll be right back on track and kick butt in the new challenge!Mike - hi
Hope - Nice to see you back. Sorry to hear you've been under stress. Stick around...having a people to commiserate with can help...perhaps?
Annette - Maybe time to purchase a new scale? That one has been giving you grief in the past...right?
Vicki - Great job staying consistent with exercise! That will most certainly help you to move towards your goal! That small fluctuation is likely water weight...you'll be back down in no time!
Have a great evening all!
04-21-2015, 04:58 PM
#15
FitDay Member
Join Date: Nov 2014
Posts: 527
Well, I didn't skimp on my birthday, that's for sure! Panda Express (orange chicken and chow mein...a LOT of it) and cheesecake. The sodium will mess with the scale for quite a few days at least.
Thank you for the birthday wishes Debbie and Lynda!
Thank you for the birthday wishes Debbie and Lynda!
04-22-2015, 03:33 AM
#16
FitDay Member
Join Date: Apr 2010
Posts: 2,269
Hey I was thinking about you too. I got a text from your lovely wife. I would LOVE to be back there again. So disappointed we didn't make it. And you WOULD mention crawfish just when I am trying to pull it all in again and eat clean. Now I am craving a boil....Thanks, pal lol!!!!!
04-22-2015, 03:37 AM
#18
FitDay Member
Join Date: Apr 2010
Posts: 2,269
1) to follow the healthy eating plan that worked for me mere months ago: N, Y
2) 10 glasses of water: N, N
3) stretch daily: Y, Y
4) exercise 2-3x (walk, mild gym): Y, Y
5) meditate : N, Y
6) don't give in and give up, hold onto my values: N, Y
2) 10 glasses of water: N, N
3) stretch daily: Y, Y
4) exercise 2-3x (walk, mild gym): Y, Y
5) meditate : N, Y
6) don't give in and give up, hold onto my values: N, Y
04-22-2015, 06:17 AM
#19
FitDay Member
Join Date: Jul 2014
Posts: 306
Lisa: so glad you enjoyed your birthday! Cheesecake--it sounds wonderful and I LOVE it! Chicken--I'll take it any way you fix it!
Lynda: Good to hear from you--weight loss really is a 'wait'--it happens soooo slowly at times.
Debbie: You have such a clear focus on your goals! I'm impressed!
Mike: Glad you enjoyed the crawfish!
Hope: Get you some crawfish, gal, IF it's part of your food plan! Now I'm wanting some boiled shrimp! Crawfish are OK but I like shrimp better.
DH is home today doing prep for a procedure at the diagnostic center tomorrow morning--nothing's wrong--just a routine screening. I'm trying to not eat in front of him since he can't have food today. Got me some snacks ready to go with me tomorrow since we'll be there most of the day.
Feeling energetic today--cleaning walls and washing curtains. Vicki
Lynda: Good to hear from you--weight loss really is a 'wait'--it happens soooo slowly at times.
Debbie: You have such a clear focus on your goals! I'm impressed!
Mike: Glad you enjoyed the crawfish!
Hope: Get you some crawfish, gal, IF it's part of your food plan! Now I'm wanting some boiled shrimp! Crawfish are OK but I like shrimp better.
DH is home today doing prep for a procedure at the diagnostic center tomorrow morning--nothing's wrong--just a routine screening. I'm trying to not eat in front of him since he can't have food today. Got me some snacks ready to go with me tomorrow since we'll be there most of the day.
Feeling energetic today--cleaning walls and washing curtains. Vicki
