Motivational Thread 1/19-1/25 If Not Now, When?
01-21-2015, 03:15 AM
#21
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Bea - I hear ya! I was up too after doing pretty well the past few weeks. I say Foxtrot Tango!! I'm not going to let the little slip ups derail me! If I keep doing that...well I'll just keep going nowhere or worse, gain even more weight! I've spent too many months feeling sorry for myself and pretending like I didn't understand why I was gaining the weight back. Well I know perfectly well why I gained the weight back....I stopped exercising!
I'm already on my second 24 oz. bottle of water and plan to get in another hour of cardio today. Friday is just around the corner and I want to see a drop this week!
Let's do this thing!
I'm already on my second 24 oz. bottle of water and plan to get in another hour of cardio today. Friday is just around the corner and I want to see a drop this week!
Let's do this thing!
01-21-2015, 09:14 AM
#23
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Ladies, ladies... how are y'all doing?
1) water... lotsa water. 100 ounces a day no,yes
2) fruits and veggies. 3 servings per day yes,yes
3) workout 3 times no,no
4) be mindful of my eating no,yes
5) no visiting the ghost (middle of the night eating) I didn't, still being good
6) make or fix something not yet
1) water... lotsa water. 100 ounces a day no,yes
2) fruits and veggies. 3 servings per day yes,yes
3) workout 3 times no,no
4) be mindful of my eating no,yes
5) no visiting the ghost (middle of the night eating) I didn't, still being good
6) make or fix something not yet
01-21-2015, 10:36 AM
#25
FitDay Member
Join Date: Jan 2015
Location: NorthEast Ohio
Posts: 79
Hello everyone - having a nice dinner of spaghetti squash and I even added some kale to the sauce. We had "workout Wednesday" this afternoon at work. We have 10 ladies in the office and we all participate. Just did some warm up and then two exercises with play balls. Had some fun and helps when sitting all day at a desk.
Been having some trouble with the scale this week also - I am determined not to mess up again this weekend. It is hard enough to lose it once, but it has taken til today to get back to last Friday's weigh in! Ugh!!
Lisa- hope you can still check in with us. I know it helps me just to have the support.
Debbie - thanks for the motivation and keeping a positive outlook
Mike- great job checking off your list
Been having some trouble with the scale this week also - I am determined not to mess up again this weekend. It is hard enough to lose it once, but it has taken til today to get back to last Friday's weigh in! Ugh!!
Lisa- hope you can still check in with us. I know it helps me just to have the support.
Debbie - thanks for the motivation and keeping a positive outlook
Mike- great job checking off your list
01-22-2015, 05:08 AM
#27
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
01-22-2015, 06:20 AM
#28
FitDay Member
Join Date: Jan 2015
Location: NorthEast Ohio
Posts: 79
Debbie- I feel you I think it may have been the alcohol also! When I lost before I did not drink so I am not sure how it is effecting me but will try to be good this weekend and see. lol
Annette - hope you get to feeling better. When I do feel well, I crave food to make me feel better. Good old comfort foods. Do you like yogurt - that can help sometimes?
Been sticking to my meals but getting towards end of week and I guess I didn't buy enough stuff to last all week so will have to use my imagination tonight. I also have a meeting so I am thinking of a grilled chicken salad at the club with lite dressing. Much rather have a burger- lol!!
Annette - hope you get to feeling better. When I do feel well, I crave food to make me feel better. Good old comfort foods. Do you like yogurt - that can help sometimes?
Been sticking to my meals but getting towards end of week and I guess I didn't buy enough stuff to last all week so will have to use my imagination tonight. I also have a meeting so I am thinking of a grilled chicken salad at the club with lite dressing. Much rather have a burger- lol!!
01-22-2015, 08:47 AM
#29
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
60 minutes of cardio in the books! Off to try yet another new recipe! That's 3 new recipes this week! Tonight is Cubanella Stuffed Pork Tenderloin. Should be interesting...it's stuffed with ham, Swiss cheese and dill pickles (yes you read that right....no I'm not preggers!) then dusted with a dry rub. Hope it's as good as the other two I tried this week!
Tomorrow is Friday Weigh Day! Fingers crossed we all made progress this week!
Later Fitdayers
Tomorrow is Friday Weigh Day! Fingers crossed we all made progress this week!
Later Fitdayers
01-22-2015, 10:11 AM
#30
FitDay Member
Join Date: Jan 2011
Location: Ohio
Posts: 2,713
Vicki, so sorry to delay answering your question. I haven't had time to log in during the day and have been too tired at night or DH has been on the computer.
I get my Eden Organic Black Soy Beans online at vitacost.com. That's the same place I get my Walker Diet one net carb whey soy protein shake mix. I order enough at a time to get free shipping.
I get my Eden Organic Black Soy Beans online at vitacost.com. That's the same place I get my Walker Diet one net carb whey soy protein shake mix. I order enough at a time to get free shipping.
