Coming back from major illness.
I had a heart attack in June/July. I have been on the mend ever since. I was completely terrified and had to start slow, working up to where I am now for exercise and revamp my entire way of eating.
Welcome to our group. Feel free to join us on the weekly threads and weigh ins.
July 3, 2014 - 1st day home after MI
Dec 9, 2014 Lowered my BMI by 4.2
1st Goal - remove an additional 2.6 from my BMI
2nd Goal - remove 5 more from my BMI
3rd Goal - remove 5 more from my BMI
Semi Final Goal - remove 5 more from my BMI