Hi everyone. I'm new to the whole 'weight-loss scene' and am in need of some help.
I only just started cause the other day I got on the scales for a weight measurement so I could get a dress for an event and thought- 'Ahhhhhh what the f*** is that number doing there.' And then burst out in tears...
I've always been larger but never did anything about it and ignored the problem (that was the first time I've been weighed in 3 years).
I've decided to change now before it's too late, so that's some progress at least, but I can't help feeling like I am getting more and more depressed with each day. By the time a month has passed I think I will not even see the point in getting up in the morning. I've tried doing the things I love (drawing, reading, being with my pets, being with friends and writing etc.). However I just don't get any enjoyment anymore because I'm so panicked about my size.
Does anyone have any advice on what I can do to boost my mood??