Motivational Thread Nov 24-30 Learning from mistakes
11-29-2014, 12:24 PM
#31
FitDay Member
Thread Starter
Join Date: Dec 2010
Location: Canada
Posts: 676
Water intake - 8 glass minimum M - Yes, T - No, W - Yes, T - Yes, F - Yes, S - yes
Serving sizes - All things in moderation M - Yes, T - No, W - Not quite, T - Yes, F - Yes S - No
5 walks - 7 1/2 mile minimum Monday 2.5 Tuesday 1.5 Wednesday 1.75 Thursday 1.5 Friday 1.5 = 8.75 miles I walked to and from the farm on Saturday bringing my week total to 10.25 miles
Serving sizes - All things in moderation M - Yes, T - No, W - Not quite, T - Yes, F - Yes S - No
5 walks - 7 1/2 mile minimum Monday 2.5 Tuesday 1.5 Wednesday 1.75 Thursday 1.5 Friday 1.5 = 8.75 miles I walked to and from the farm on Saturday bringing my week total to 10.25 miles
Last edited by rainbow24; 11-30-2014 at 02:01 AM.
11-30-2014, 12:51 AM
#32
FitDay Member
Join Date: Jan 2010
Posts: 1,688
I accomplished my weight loss goal this morning... 9 lbs. gone since November 1st. I'm back down to my maintenance weight now and my BMI is back down to under 21, which is where I'm most comfortable for my height.
Now, my next problem. I'll be hosting several college kids over Christmas. Some for a week, some for nearly a month. All remember the way that I used to cook when they were in high school and started to call me yesterday asking if I would make their favorites. Not sure how I'm going to handle buckets of goodies on the counter, but I'll just have to pull up my big girl panties and stick to a couple of low-cal substitutes for myself. I can't cancel their traditional Christmas because of my own needs, but I do have to cook it. Wish me luck!
Now, my next problem. I'll be hosting several college kids over Christmas. Some for a week, some for nearly a month. All remember the way that I used to cook when they were in high school and started to call me yesterday asking if I would make their favorites. Not sure how I'm going to handle buckets of goodies on the counter, but I'll just have to pull up my big girl panties and stick to a couple of low-cal substitutes for myself. I can't cancel their traditional Christmas because of my own needs, but I do have to cook it. Wish me luck!
