Daily weighin
08-24-2014, 07:41 AM
#1
FitDay Member
Thread Starter
Join Date: Feb 2014
Location: P.E.I. Canada
Posts: 302
Daily weighin
Hi,
I've read the motivational thread where Libby suggested Daily weighin
I have some pretty ambitious goals in mind to hit or strive for by September 12, so I would like to join in
I started a separate thread, because the motivational one will be retired tomorrow
24-Aug 288.1
25-Aug
26-Aug
27-Aug
28-Aug
29-Aug
30-Aug
31-Aug
01-Sep
02-Sep
03-Sep
04-Sep
05-Sep
06-Sep
07-Sep
08-Sep
09-Sep
10-Sep
11-Sep
12-Sep
I've read the motivational thread where Libby suggested Daily weighin
I have some pretty ambitious goals in mind to hit or strive for by September 12, so I would like to join in
I started a separate thread, because the motivational one will be retired tomorrow
24-Aug 288.1
25-Aug
26-Aug
27-Aug
28-Aug
29-Aug
30-Aug
31-Aug
01-Sep
02-Sep
03-Sep
04-Sep
05-Sep
06-Sep
07-Sep
08-Sep
09-Sep
10-Sep
11-Sep
12-Sep
08-24-2014, 09:48 AM
#3
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Count me in! 
Well, here it is...the good, the bad, the ugly I have a short term goal to keep me on track! 3 lbs. in 1 week will not be the norm, but I know I'm carrying some water weight after Friday's Chinese food indulgence. Let's do this! 
Friday - 136.6 lbs. (the bad)
Saturday - 138.6 lbs. (the ugly)
Sunday - 135.4 lbs. (the good)
Monday -
Tuesday -
Wednesday -
Thursday -
Friday aiming for 133.6
The more the merrier!! Join in!!!
Well, here it is...the good, the bad, the ugly I have a short term goal to keep me on track! 3 lbs. in 1 week will not be the norm, but I know I'm carrying some water weight after Friday's Chinese food indulgence. Let's do this! Friday - 136.6 lbs. (the bad)
Saturday - 138.6 lbs. (the ugly)
Sunday - 135.4 lbs. (the good)
Monday -
Tuesday -
Wednesday -
Thursday -
Friday aiming for 133.6
The more the merrier!! Join in!!!
08-24-2014, 11:30 PM
#4
Super Moderator
Join Date: Jan 2011
Posts: 1,085
Okay, I'm game! I usually weigh in M and F, but every day is doable too
I'm going to use the dates like Bea (hi Bea!!) and set it up two weeks in advance. My goal is basically to lose a pound per week - I expect more at the beginning and less at the end, but that's an average. And I have a "lofty" goal for this week, because I've almost been there already before bouncing back up!
8/25 - 181.8
8/26
8/27
8/28
8/29
8/30
8/31 (Sunday) - Goal 180.0
9/1
9/2
9/3
9/4
9/5
9/6
9/7 (Sunday) - Goal 179.0
I'm going to use the dates like Bea (hi Bea!!) and set it up two weeks in advance. My goal is basically to lose a pound per week - I expect more at the beginning and less at the end, but that's an average. And I have a "lofty" goal for this week, because I've almost been there already before bouncing back up!
8/25 - 181.8
8/26
8/27
8/28
8/29
8/30
8/31 (Sunday) - Goal 180.0
9/1
9/2
9/3
9/4
9/5
9/6
9/7 (Sunday) - Goal 179.0
08-25-2014, 12:11 AM
#5
FitDay Member
Thread Starter
Join Date: Feb 2014
Location: P.E.I. Canada
Posts: 302
24-Aug 288.1
25-Aug 287.5
26-Aug
27-Aug
28-Aug
29-Aug
30-Aug
31-Aug
01-Sep
02-Sep
03-Sep
04-Sep
05-Sep
06-Sep
07-Sep
08-Sep
09-Sep
10-Sep
11-Sep
12-Sep
I am just realizing, this is the lightest I have been since I was in my 30s!
When I went on this journey about 4-5 years ago, I went from 367 to ( I briefly saw 288.9 one day). I kept it off about 3 years and it slowly crept back to where I started in Jan at 352.
Since Jan I have changed my BMI from 66.7 - 54.3 (Those numbers impress me)
I've come a long way baby!!
I'm on vacation this next 2 weeks, then back to work 4 days, then off to New Orleans for 4 days
HI TERRI
25-Aug 287.5
26-Aug
27-Aug
28-Aug
29-Aug
30-Aug
31-Aug
01-Sep
02-Sep
03-Sep
04-Sep
05-Sep
06-Sep
07-Sep
08-Sep
09-Sep
10-Sep
11-Sep
12-Sep
I am just realizing, this is the lightest I have been since I was in my 30s!
When I went on this journey about 4-5 years ago, I went from 367 to ( I briefly saw 288.9 one day). I kept it off about 3 years and it slowly crept back to where I started in Jan at 352.
Since Jan I have changed my BMI from 66.7 - 54.3 (Those numbers impress me)
I've come a long way baby!!
I'm on vacation this next 2 weeks, then back to work 4 days, then off to New Orleans for 4 days
HI TERRI
08-25-2014, 02:03 AM
#6
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Glad you're joining in Terri!!! Congratulations Bea on hitting an all new low! LOL! 
Friday - 136.6 lbs.
Saturday - 138.6 lbs.
Sunday - 135.4 lbs.
Monday - 134.6
Tuesday -
Wednesday -
Thursday -
Friday aiming for 133.6
Friday - 136.6 lbs.
Saturday - 138.6 lbs.
Sunday - 135.4 lbs.
Monday - 134.6
Tuesday -
Wednesday -
Thursday -
Friday aiming for 133.6
08-25-2014, 03:05 AM
#7
FitDay Member
Join Date: May 2014
Posts: 895
Hi all. I freaked when I stepped on the scale this morning. It must have been the chicken in salsa that I made for supper last night. I made a promise to post my weight every day so here it is. VERY UGLY
Aug 22 179
Aug 23 178.8
Aug 24 178.6
Aug 25 179.9 water weight from very salty chicken, UGLY
I will be drinking extra water and exercising today.
Aug 22 179
Aug 23 178.8
Aug 24 178.6
Aug 25 179.9 water weight from very salty chicken, UGLY
I will be drinking extra water and exercising today.
08-25-2014, 03:34 AM
#9
FitDay Member
Thread Starter
Join Date: Feb 2014
Location: P.E.I. Canada
Posts: 302
I think one of the good things with daily weighins, is the immediate feedback to yesterday's choices.
Salt play such havoc with our bodies.
Was your salsa homemade? If not, it is really easy to do, and then simple to eliminate the salt entirely. Chicken and tomato is a yummy combination, it would be a shame to give it up
Salt play such havoc with our bodies.
Was your salsa homemade? If not, it is really easy to do, and then simple to eliminate the salt entirely. Chicken and tomato is a yummy combination, it would be a shame to give it up
