*hugs for you* It is what it is, but it won't stay that way!
! Hope you find it helpful
: It is crazy and sometimes discouraging, but I'm glad you got that weight off that crept on, and hope it keeps moving down
: Anything less than a pound I usually don't sweat, it could be anything from salt to muscle soreness to the dang phases of the moon. It'll come off!
Keep on truckin'!
The scale budged a bit down today, but I am not sure how accurate it is. I am experiencing Aunt Flo for the first time in at least 5 years (I have recently gotten off the birth control pill, I was on it for 19 years, which is long enough to basically stop having periods or, more accurately, withdrawal bleeds). I don't know what's normal for me like this, lol, so I'll just keep weighing, but I'll put the number in red so I know what's up when I look back at it.
Now I'm wondering if my waspishness yesterday was some form of PMS, which I have ALSO not had in years and which I am fairly certain DH has never experienced
At least I married him first, right? Stuck with it now!
I went on the pill when I was 13 years old. The only PMS I ever remember having was very bad cramps. I don't remember getting all emotional, but I'm 31 now, and things are different. My doctor warned me that I could expect basically nothing except that a period would eventually happen, and after that, just record and hold on to my butt, lol.
8/25 - 181.8
8/26 - 181.0 (woohoo!)
8/27 - 180.4 (matching previous low from this month!)
8/28 - 180.8
8/29 - 180.2 (yay! Bounced back down!)
8/30 - 181.2
8/31 - Goal 180.0 - Actual 181.0
9/1 - 181.2
9/2 - 181.2
9/3 - 180.8
9/7 (Sunday) - Goal 179.0
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 9/19/14 = 176.6 (net: -38.6)
Last mini-goal: 180 lbs. REACHED! Reward - new sports bra
Current min-goal: 175 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."