Go Back   FitDay Discussion Boards > WEIGHT LOSS > Motivation and Support
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-03-2014, 11:23 PM   #1 (permalink)
FitDay Member
 
Join Date: Jul 2014
Posts: 2
Default 30-Day Weight loss Challenge

INTRODUCTION: Congratulations on taking up this 30 DAY- Health and Fitness Challenge and beginning your journey towards a healthier happier life! This Challenge Group is comprised of a group of people, who have committed to getting healthy by participating in a workout program of your choice and engaging with the group. As part of this group we'll track our progress along the way, hold each other accountable, and motivate, inspire, and encourage each other to achieve amazing results. In this 30 day challenge we will use these 3 components to help us achieve our goals: Fitness + Nutrition + Support/Accountability!!

FITNESS: You can choose what fitness program that best fits your fitness goals. You can either use your own workout routine or you can use any other exercise program. What ever you choose you must exercise for at least 30 minutes a day for 5 days a week. 1 day can be used for make up and the other as a rest day. Schedule your workout for the week! If you skip a day..start where you left off the next day and continue from there.


NUTRITION: I have put together a list of things you can eat during this 30-day challenge. This list is comprised of over 130 food items to choose from offering various levels of nutrition. You will get three lists....one list of healthy foods with no limit to how much you can eat, the second list is of foods that are more caloric and are to be eaten in moderation, and a 3rd list of not so healthy food items to be consumed on a "treat day" preferably at the end of each week. Each participant will receive a completed list via email upon entering the group.


SUPPORT/ACCOUNTABILITY: Members can share motivation, success, tips, and results throughout the process. Make it a habit of posting workout routines and what you eat daily. By doing so you'll will be sharing your journey with others, will receive feedback and the peer support needed to complete the challenge!. Group support is an essential component of helping you achieve your fitness goals. It's the feeling you get when you know you have support and someone is on your side. We will also hold ourselves accountable for the choices we make during the 30-day challenge to ensure that we achieve the best results.

Message me for more details and to join!!!

Last edited by laffnlosefat; 08-04-2014 at 12:28 AM.
laffnlosefat is offline   Reply With Quote
Old 08-03-2014, 11:42 PM   #2 (permalink)
FitDay Member
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 900
Default

hmmmm....let me guess! You're a beach body coach!! LOL!!
__________________
Debbie

"Weight loss is like driving: If you ever veer off the road, just make a u-turn and head back in the right direction.."

Highest Weight - 143 lbs (03/Sept/13)
Short Term Goal - 136.6 lbs (31/Oct/14)
Current Weight - 136.4 lbs (10/Oct/14) Back to a healthy BMI!
Goal Weight - 114 lbs (aiming for March 31, 2015!!)
lildebbieg is offline   Reply With Quote
Old 08-04-2014, 12:03 AM   #3 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,432
Default

Quote:
Originally Posted by lildebbieg View Post
hmmmm....let me guess! You're a beach body coach!! LOL!!
Smells like spam to me. I guess we'll see where this goes.
01gt4.6 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2