Libby, it seems lite the website is acting up. I keep getting kicked off and posts getting lost, too. Congrats on your weight loss--.3 is something to be proud of.
Progress in the sewing room is great, too. Aw, I'm glad to know my posts are helping someone else. Thanks.
You are doing a fantastic job right now--I have no doubt you'll be able to lose 5 lbs. a month until November.
SpiffyGoose, I hope you will post with our group here, too. I'm aiming to meet you in Onederland by the end of October.
Aimee, welcome back from vacation! Kudos on going to a gym during the first few days! One modest helping of bad food the whole time is something to brag about and it would be silly to go to Chicago and not enjoy deep dish pizza and Italian beef sandwiches. Also, only a 2.5 lb. gain over vacation is quite admirable! Well done, girl!
Jenn, that's wonderful that you managed to maintain your weight under very trying circumstances! Aw, wishing your Mom a very speedy recovery. I hope you are able to get your grass cut.
Today's menu not on track for me--too carby, but it's a holiday and I'll get back on track tomorrow
Breakfast: zero cholesterol omelet stuffed with spinach, onion and diced tomato and a side dish of cantaloupe
Snack: a cheat of blueberry bread which is really high carb, but delicious--it was from the restaurant where DH and I had breakfast.
Lunch: roast beef and mozzarella grilled sandwich on Rosemary and olive oil flatbread
Dinner: fried chicken livers, green beans, sliced tomato
Snack: half a peach and a protein shake