I'm still not in a food rut--just enjoying some faves I have on hand.
Breakfast: zero cholesterol eggs, flaxmeal muffin, almond milk
Snack: protein shake and unsalted sunflower seeds
Lunch: edited to change to rotisserie chicken and spinach low carb quesadilla, 1/2 a fresh peach
Snack: celery with soy nut butter
Dinner: tuna salad, low net effective carb spaghetti with marinara sauce, green beans, black bean brownie
Snack: protein shake, green pepper spread with reduced fat Laughing Cow cheese
Hope, nice report yesterday! -ish is always good.
If you still have trouble posting images, maybe someone else can tell you a way that's easier. I don't think Mike's wife will let us wear our dominatrix costumes any more but here's a whip in case Mike gets out of line and gains 75 lbs.
Nyda, like you, I'm finding simple goals are easier for me to live with. With all the manual labor you do, I'll bet you don't even need formal exercise. Your work around your property surely burns a lot of calories!