OUCH on the shoulder! That laundry room is out to get you. I think it's a good call to take it easy; I agree that this seems to be a theme this week. Hope you still kill those ab workouts, though! DH feels a little better today, although the burn is starting to itch him on the edges. We're still on aloe and moisturizer; thanks for the empathy! And hey, like I said before, you're little and I'm quite a bit bigger than you, it's easier for me to get a high burn. I remember when I was closer to 150 my burn was more like 12 kcal/min. You just keep doing you!!
That MUST have been scary! I agree with you that it was probably just the heat, but you've gotta listen to your body when it tells you to take it easy. I'm glad you had friends around you who noted your condition too and let you know about the slurred speech. I hope you feel better after a rest, I'll be sending you good juju!
A ban on TV is so smart. I have it on during the day for noise and am sure I plop down for "only ten minutes" far too often.
Thanks for the good wishes for DH
I'll be really curious to see what the scale says on Friday since I'm consciously trying to be more steady this week. I think you're right, all of us are taking a bit of a step back and re-assessing! We'll see! Great job getting your Start It Up in. I hope every day finds you feeling better and better!
As for me -
Another pretty good day today! I really worked on form today when I was going through my stretch conditioning DVD. There are some exercises where I just don't feel the muscle contraction where I think I'm supposed to. I didn't get them all, but I think I overall did better. Turbo Jam really makes my muscles shaky at the end of those workouts, my legs look like gumby, so I know I'm getting to muscular fatigue, which is good.
After my 40 minutes conditioning I waited an hour before I popped in the Ab workout CD to give my legs a break - otherwise I wouldn't have gotten the standing ab work in, because I need to use my legs for that, too. I usually try to do it all at once, but it seems the theme this week is to be mindful of not going too hard. As a reward, I was able to balance on some of the harder one-legged moves, which is a first for me!
It's weird, the scale hasn't been rewarding me at all, but this week I really FEEL a little lighter/thinner. It's really hard to describe and I don't notice anything in the mirror, but there's just this sensation I have as I get up in the morning and move around every now and then of being a smidge lighter. It's helping!
1) Calorie deficit of 4,000+ M: -1,281 T: -926 Total: -2,207
2) Protein > 20% of intake every day M: 23% T: 23%
3) Water 64 oz. or more daily M: yes T: yes
4) Exercise 6x this week: Turbo schedule M: yes (40 mins cardio) T: yes (40 mins conditioning, 20 mins abs)
5) Eat veggies with lunch and dinner M: lunch yes
, dinner no T: lunch yes
, dinner does tomato sauce count?
6) Weigh in and report on Friday M-Th: N/A
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 9/19/14 = 176.6 (net: -38.6)
Last mini-goal: 180 lbs. REACHED! Reward - new sports bra
Current min-goal: 175 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."