Join Date: Apr 2010
1) Remember to feel blessed - Y, Y , Y, Y, Y, Y, Y (gratitude journal helps)
2) Stretch daily - Y, Y, Y, Y, Y,Y, Y
3) Eating: healthy, not obsessive -Y, eating tooooo much, Y, , TH: until dinner, F: yes had friends over and was still OK, S: ate too much and at pasta, which I never eat and don't even like anymore Y
4) Stop the binges: remember it's not what I'm eating, it's what's eating me: ate a bit more than necessary haha but WASN'T a binge, mini binge, Y no binge at all - mindful eating, N, Y, N (night binge) Yes
5) Take a walk: I took TWO, took a walk with DH, no farmers market instead, Y,2, long walk N
6) 6 glasses of water ( thanks for the idea, Jenn): 5, 6 and counting, 6, Y, ?,??
7) skip the scale,weigh once a week at most- N, N, Y, Y, Friday weigh in, Y, Y
8) throw out 5 pieces of paper or donate or toss 3 items: Y, N,N, Y, Y, Y, Y, Y
Last edited by canary52; 06-09-2014 at 03:05 AM.