Motivational Starting May 5, The wagon awaits, jump on
#1
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
Motivational Starting May 5, The wagon awaits, jump on
Hi all! Up early, so I will start:
1) calories below 1600
2) stretch
3) walk when I can
4) rest when I need to
5) meditate
6) Don't get discouraged
Congratulations, Mike!!!! This week you will be a married man. Much love to you and your DW!!!!!
1) calories below 1600
2) stretch
3) walk when I can
4) rest when I need to
5) meditate
6) Don't get discouraged
Congratulations, Mike!!!! This week you will be a married man. Much love to you and your DW!!!!!
Last edited by canary52; 05-05-2014 at 12:39 AM.
#5
I'm coming along for the ride!!! My one and only goal this week is to get past the plateau!! Oh, that and also to stick to the new 8 week challenge I'm doing. I've got 4 days until weigh day....do you think I can get past the plateau this week!?!?! Who knows....the only thing I know is I'm going to give it may all!!
Hope, Mary and Bea - Glad to see you here on the wagon!
Who else is joining in for another week?!?!?!
Hope, Mary and Bea - Glad to see you here on the wagon!
Who else is joining in for another week?!?!?!
#6
1. Stay at my current level of 2,100 calories a day.
2. Keep going to my weekly Tues/Thurs Les Mills workouts.
3. Do not miss any more lunchtime walks on the treadmill during the work week.
My employer even gives me 20 minutes of free fitness time I use during lunch.
Steve
Starting weight on 4/8/2014: 319.2
Today's weight on 5/5/2014: 308.2
2. Keep going to my weekly Tues/Thurs Les Mills workouts.
3. Do not miss any more lunchtime walks on the treadmill during the work week.
My employer even gives me 20 minutes of free fitness time I use during lunch.
Steve
Starting weight on 4/8/2014: 319.2
Today's weight on 5/5/2014: 308.2
#7
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
I like this!!! My type of thought!!!
So glad you are along for the ride!! You definitely can bust the plateau!!! And I am hoping I can get rid of the fluff.
These seem like very good, very attainable goals.
I'm coming along for the ride!!! My one and only goal this week is to get past the plateau!! Oh, that and also to stick to the new 8 week challenge I'm doing. I've got 4 days until weigh day....do you think I can get past the plateau this week!?!?! Who knows....the only thing I know is I'm going to give it may all!!
Hope, Mary and Bea - Glad to see you here on the wagon!
Who else is joining in for another week?!?!?!
Hope, Mary and Bea - Glad to see you here on the wagon!
Who else is joining in for another week?!?!?!
1. Stay at my current level of 2,100 calories a day.
2. Keep going to my weekly Tues/Thurs Les Mills workouts.
3. Do not miss any more lunchtime walks on the treadmill during the work week.
My employer even gives me 20 minutes of free fitness time I use during lunch.
Steve
Starting weight on 4/8/2014: 319.2
Today's weight on 5/5/2014: 308.2
2. Keep going to my weekly Tues/Thurs Les Mills workouts.
3. Do not miss any more lunchtime walks on the treadmill during the work week.
My employer even gives me 20 minutes of free fitness time I use during lunch.
Steve
Starting weight on 4/8/2014: 319.2
Today's weight on 5/5/2014: 308.2
#8
Everyone has good goals this week. Hello to you all--Mary, Hope, Debbie, Steve, and Bea!
Trying to get back with the plan this week.
1. Stay under 1400 cal/day
2. Exercise to 21 Day Fix at least 4 times
3. Increase my endurance time on each workout until I can finish the Total Body Cardio Fix workout.
4. Find balance within for my mental/emotional/physical well being.
Trying to get back with the plan this week.
1. Stay under 1400 cal/day
2. Exercise to 21 Day Fix at least 4 times
3. Increase my endurance time on each workout until I can finish the Total Body Cardio Fix workout.
4. Find balance within for my mental/emotional/physical well being.
#9
My goals this week are the same as last--to log food every day, eat on plan, drink 64 oz. water, but this week I'm going to do some walking on a treadmill at the Y or on my street, not just walking to videos. At my age, I can tell there's a difference in real walking--my hip sockets get more of a workout with actual walking. I need to get my hip sockets used to longer distance walking (longer than just around the house or at the store) in prep for a day trip with a friend in August when we will be walking around a small town.
I had a wonderful, relaxing weekend at home with just myself and DH. This morning I made the easiest pot of healthful low carb soup ever--that was my unconventional breakfast today. Yesterday I had stewed some chicken, strained and saved that broth. In that broth this morning I cooked some rough-chopped cabbage, and added the weekend leftovers of black soybeans, green beans, and chicken/low carb pasta casserole that also had spinach, tomatoes, and zucchini in it.
Hope, best wishes on your nice simple goals this week.
Mary, wow, you have a busy week ahead. That painting and cleaning will surely enable you to lose two lbs.
Bea, you are so funny! I laughed aloud over your comment that if you hop on the wagon you don't have to walk. Maybe you and I should agree to chain ourselves to the back of the wagon so we can keep up with the others while having to walk behind the wagon. LOL
Debbie, I am rooting so hard for you to break that plateau. Sometimes breaking one also includes a quick whoosh of weight loss--better than you had hoped for. Wishing that for you!
Steve, nice goals this week. That's wonderful that your employer gives you 20 minutes of fitness time. I see you're down on the scale again and that you've lost 11 lbs. in a little less than a month! Congratulations!
OK--I going to grab myself a bottle of water right now and head out the door for a walk in the neighborhood.
I had a wonderful, relaxing weekend at home with just myself and DH. This morning I made the easiest pot of healthful low carb soup ever--that was my unconventional breakfast today. Yesterday I had stewed some chicken, strained and saved that broth. In that broth this morning I cooked some rough-chopped cabbage, and added the weekend leftovers of black soybeans, green beans, and chicken/low carb pasta casserole that also had spinach, tomatoes, and zucchini in it.
Hope, best wishes on your nice simple goals this week.
Mary, wow, you have a busy week ahead. That painting and cleaning will surely enable you to lose two lbs.
Bea, you are so funny! I laughed aloud over your comment that if you hop on the wagon you don't have to walk. Maybe you and I should agree to chain ourselves to the back of the wagon so we can keep up with the others while having to walk behind the wagon. LOL
Debbie, I am rooting so hard for you to break that plateau. Sometimes breaking one also includes a quick whoosh of weight loss--better than you had hoped for. Wishing that for you!
Steve, nice goals this week. That's wonderful that your employer gives you 20 minutes of fitness time. I see you're down on the scale again and that you've lost 11 lbs. in a little less than a month! Congratulations!
OK--I going to grab myself a bottle of water right now and head out the door for a walk in the neighborhood.
Last edited by Mern; 05-05-2014 at 03:26 AM.