Hello all! Another good day....minus the wine I'm sipping on that's supposed to be reserved for weekends only!
However....I did fit in a 6 km run + a super intense 12 minute HIIT workout...followed by a booty firming workout! Got my sweat on as usual
- keep doing what you're doing...that fluffiness can show itself to the door along with my plateau!
- Chinese food is the sodium mother load....but so darn good right!?!? LOL!
- Did you manage to get in some exercise today like you aimed for?
- nice report so far this week...keep it up girl!
- how are you?
- I know that scale can be a roller coaster ride at times...try not to let it get to you! Stay the course and you're weight WILL come down! ...I should take my own advice right
- Close call with the chicken! You're either very brave or possibly crazy to have eaten funky chicken!? Oh right....I forgot you're Canadian! Too darn nice to toss that funky chicken in the compost! LOL!
- How's it going lady? Glad your quilts serve more of a purpose than keeping you warm in the winter
- hope you're having a lovely honeymoon with you bride!
- how are you doing?
- Friday weigh in is just around the corner....how are you doing this week? Has work let up at all?
Have a great evening all!