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Old 04-30-2014, 03:57 PM   #21 (permalink)
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This morning I stopped myself from going into the community kitchen area at work. Someone came by and announced that there were mini "pigs in blankets" put out for everyone. These things are delicious. I think in Texas we call them "Kolache". Anyway...all my coworkers marched into the kitchen to snack, and I stayed in my office. I told myself... "I've already eaten my breakfast".... but man was I tempted.
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Old 04-30-2014, 04:27 PM   #22 (permalink)
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Well done. I think it is those times we resist temptation that go a major way to weight loss or maintenance. I was rewarded for all my work today when I tried on some golf clothes I have not been able to wear the past two summers. They look good - and will look even better when another 5 pounds goes.
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Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
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Old 04-30-2014, 04:32 PM   #23 (permalink)
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Mary that's an excellent NSV (non-scale victory)!!! I'm sure that must have made you feel so motivated and accomplished! Great job!
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Old 05-13-2014, 05:27 PM   #24 (permalink)
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Reminded myself today that I wanted to stick to a once-weekly day of liquids only. Soups, etc. It's a Deepak Chopra idea that I like. For some reason, it slipped my mind the last few weeks. Time to resume the habit.
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Old 05-14-2014, 01:42 PM   #25 (permalink)
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I talked myself out of the voice that was telling me to give up over the next two weeks because I start holidays then and I've been off track for a few days so why get back on before that. I think I have killed off that voice and replaced it with a - 2 weeks spent working on fitness will pay off on holidays. Now to reward myself with chocolate - just kidding.
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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Old 05-19-2014, 05:56 PM   #26 (permalink)
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I had an all-liquids day again. It's not the same day every week, and I almost forget to do it. It's never well-planned. But I'm getting better at doing this once a week.
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Old 06-06-2014, 04:10 PM   #27 (permalink)
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I've been keeping up my one-day-a-week liquid diet day. Yesterday was that day!
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Old 06-06-2014, 04:41 PM   #28 (permalink)
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We miss you Mary! Can't wait to hear about your holiday!

Today I am back on track to where I was a few months ago. I have allergies but I am going to work out anyway.
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"If it doesn't challenge you, it doesn't change you."-Fred Devito

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Old 06-09-2014, 04:40 PM   #29 (permalink)
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Back from 8 days in Paris with a slight weight LOSS! I hope there is some airplane gain so my loss may be even more. Great holiday but happy to be home. Motivated to lose more as high school reunion in 4 weeks. 50 years since graduation!.
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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Old 06-10-2014, 10:15 AM   #30 (permalink)
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The accomplishment journal should provide all timing detail and consumption per hour.
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