Debbie, I completely get what you mean about pressure derailing you. I think I have that problem sometimes too. The scale will still be there on Monday, right?
Libby, my heart goes out to you.
Mary, sometimes it's best to answer a craving before it gets out of control and leads to a binge. Enjoy your bunny.
I had a fantastic day yesterday. My calories were the lowest they've been in quite a while. Under my target range, and that was even with some cake. And the pan is empty so no more temptations today! I did have more than I hoped for yesterday, but only a little. I had 1 1/2 pieces. To keep myself from eating too much I would have 2 bites at a time throughout the day instead of having whole pieces at a time.
Last night I also did my zucchini noodle trick to replace the egg noodles in the tuna casserole. I was stuffed, and I got a huge serving of it for very low calories. Also, instead of peas I tried something new...1 inch pieces of asparagus throughout the casserole. It was really good.
Today I want to keep on track with my calorie range, improve on protein and fiber. I also want to keep my motivated attitude going. I've been feeling good about things and want to keep it that way.
Hope everyone has a good day!
Start (1/9/14): 276.8
Goal (4/21/2015): 130ish
Current: 235.0 goodbye 240's!!!
6 lbs to go until next mini goal. Target Aug. 8, 2014
Next big goal: ONEderland 10/31/2014