Motivational Thread April 7 - April 13
#31
Good morning Setting my daily goals for the day. Today I'm aiming to burn a minimum of 700 calories, keep calories below 1200 and drink 96 oz. water. I'm scaling down the calorie burn today but keeping everything else the same. I'm seriously tried after a few days of intense exercise. I'm thinking I'll take a rest day this weekend.
Have a great day everyone!
Have a great day everyone!
#33
Banned
Join Date: Feb 2011
Posts: 651
#34
Hi Becca! What are you planning for a workout this evening? Also, do you take progress pics? I have this time and it's very motivating!
#35
#37
Hi, everyone. Food choices so so today, but I am determined to stay within my calorie range. Problem is, the dinner I was planning tonight (taco salad with ground turkey instead of beef) would take me over. Salad should be healthy, right? lol. Not the way I make it. So I'm trying to come up with a variation that will work within my calorie goal of no more than 1400.
My protein and fiber are way down. But my water is up a little. Sat. fats are too high.
I'm so impatient for my 21 Day Fix program to get here. I've got about another 3 weeks to wait.
My protein and fiber are way down. But my water is up a little. Sat. fats are too high.
I'm so impatient for my 21 Day Fix program to get here. I've got about another 3 weeks to wait.
#38
Checking back in with my daily report!
Today's goal is to drink 96 oz. water - Check!, burn a minimum of 700 calories - Check! I almost burned 1000 calories again!!! and keep my calories under 1200 - Check! It was close again, but I stayed under 1200
Tomorrow is weigh day! I'm hoping with all the exercise this week, that the scale is extra nice
Today's goal is to drink 96 oz. water - Check!, burn a minimum of 700 calories - Check! I almost burned 1000 calories again!!! and keep my calories under 1200 - Check! It was close again, but I stayed under 1200
Tomorrow is weigh day! I'm hoping with all the exercise this week, that the scale is extra nice
#39
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
I walked for 15 minutes outside today and then it started raining. My calories were good so I am hoping for a nice loss tomorrow.
Goals for the week
6 glasses of water: M-Y T-Y W-Y T-Y
exercise 3X: T-15 min.
3 fruits 3 veg: M-Y T-Y W-Y T-Y
lose 5 pounds: 1 gone
finish 1 project: I am working on a quilt for my Dad.
Goals for the week
6 glasses of water: M-Y T-Y W-Y T-Y
exercise 3X: T-15 min.
3 fruits 3 veg: M-Y T-Y W-Y T-Y
lose 5 pounds: 1 gone
finish 1 project: I am working on a quilt for my Dad.