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Old 04-06-2014, 10:37 PM   #81 (permalink)
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Back to post my results for the day.

Today's goal is to drink 96 oz. water (done), burn a minimum of 500 calories (done...I burned 723 cals today!) and keep my calories under 1200(done)

I'm back on track ladies and feeling focused again!!!! Although this cold or allergies is bringing me down a bit this evening...I have a headache and my ears are achy. It's only 6:30 pm so I can't go to bed just yet...but will be in bed as soon as the kids are this evening!

Jenai - I'm sure your nutritional coach appreciates your efforts! It must be a tough industry to be in...having people come to you for help...but I wonder how many actually apply what she is trying to teach. It's good that you're not going to focus on the pop just yet. Your getting results, so it's wise to just keep doing what you're doing and not change everything at once and get overwhelmed.

Jenn - It was a beautiful day here in our nation's capital too! We took out the kid's scooters and we spent a few hours outdoors for a walk and playing in the park. I should have spent time cleaning my yard too...but we still have enough snow that I can put it off for a week or so

Mern - I'll have to check out your recipes!

See you all tomorrow
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Debbie

"Never give up on a dream because of the time it will take to accomplish it."

Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 136.6 lbs (12/Sep/14)
Goal Weight - 114 lbs (aiming for February 2015!!)
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Old 04-06-2014, 11:02 PM   #82 (permalink)
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For our FitDay pals in this group who are going through hard times right now...



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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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Old 04-07-2014, 12:21 PM   #83 (permalink)
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I love that quote Mern! You know I'm a sucker for motivational quotes Thanks for sharing it!
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Debbie

"Never give up on a dream because of the time it will take to accomplish it."

Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 136.6 lbs (12/Sep/14)
Goal Weight - 114 lbs (aiming for February 2015!!)
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