Health / Fitness Goals
1. 3 waters a day at work M: Y,
2. drink nothing but water [COLOR="rgb(46, 139, 87)"]M: Y,[/COLOR]
3. some type of fitness 30 mins daily minimum [COLOR="rgb(46, 139, 87)"]M: Y, [/COLOR]
4. be mindful of what I am eating M: N,
5. Don't eat what I didn't bring to work unless it's planned M: one mini kit kat,
1. Post here daily M: Y, T: Y,
2. Journal my workouts and how they feel [COLOR="rgb(46, 139, 87)"]M: Y, [/COLOR]
3. Take a picture of something beautiful once this week and post it
Yesterday was fine at work except one mini kit kat bar but last night at home was not stellar. I made brocolli potato soup. Sounds good right? It was delicious and fairly healthy except the cheese. However, I ate way to much fresh bread with it and followed that later with a few snacks. It just wasn't a good food night.
This morning hubby must have turned off his alarm without waking me up and we woke up at 6:10! He is to be at work at 6.
Needless to say, I didn't get to work out this morning because I usually get started at 6:10-6:20 so I can be done by the time the kids are out of the bathroom at 7 to get ready for my work day. It's all scheduled and when one thing gets out of place, the rest come undone. I'm hoping to get my exercise in tonight. I have an eye appt at 4:15 and I may be able to get it done before dinner if the appt doesn't take too long.
... My scale was doing weird stuff, telling me weights ten pounds different from day to day so I took the battery out and threw it away and haven't bought a new one. I do have an old dial type scale that I can use if I really want to but right now we have a weekly weigh in at work for a weight loss competition that I am losing. I gained 7 lbs since it started. Took 1 of those back off but only have until 4/4 (I think) to lose the rest and at least not show a gain.
... Ouch! Sorry to hear you had a painful root canal. I just went through one myself. Did it in two appointments two weeks apart but luckily it didn't hurt at all beyond the novacaine shots. Next week I have to have the other canine tooth filled to match it, then I can get the crown done on the one with the root canal.
... I like your name too! Sorry and I know you have heard this before but when I pronounce it in my head it sounds like Forrest Gump saying Jenny.
... Good job on increasing your intensity. You will feel that for a few days. I love to push myself as hard as I can. If I could get the food part down as well as I have the working out, I would be awesome! LOL
Sorry to anyone I missed, busy stressful morning with being late and all.