I have a few issues and have found some potential solutions, at least for the time being:
I have very large sandwich plates, that are absolutely beautiful - so those are now my dinner plates, if I have a bigger plate I really will eat more!
I go to the gym 3 days on 1 off -
Some days my mind is in a bad place and I am imagining myself plodding along, while everyone else looks so fit and healthy
At that point I take my glasses off (I'm blind as a bat without them!) Then the world ceases to exist. I also make a habit of making conversation with whoever has me feeling insecure and they are always (100% without fail) encouraging and even telling me I am doing well - I've lost 23 pounds since Jan
Start (01/10/14) - 352.9
FitDay Start (02/28/14) - 333.7
Current Weight(01/01/15) - 301.8
Short term goal (01/30/15 - or sooner!) - My Birthday 285.0
Easter Challengel (04/03/15) - 250's - 259.9 is a win!
Long term goal (12/25/15) - 199.0 (ONEderland!!)