Hi all! My workout today was supposed to be a 40 minute cardio interval workout, but I was so pressed for time that I cut the intervals in half and decided to go full out to make the most of my 20 minutes.....well wouldn't you know it...I think I pulled something in my front hip area...I think? I'm not even sure what hurts...maybe my hip flexor? I'm praying it goes away as fast as it appeared so I'm back in business quick!
Hope you all had a better day than I did! I did get to sit and watch my daughter for 2 hours at her gymnastics practice this evening. One of my very favourite things to do, so my day wasn't all bad
I'm glad to see more activity on our little thread.
Libby - Through all the ups and downs, you always persevere! You're doing awesome...keep it up!
Mern - I'm so happy you're back! I can't wait to hear what you think of the calzones!
Jenn - Hope your mom feels better soon! What a good daughter taking care of your mama
Aimee - Did you try the cinnamon in your shake yet?
Mary - Are you getting in your Y time?
I'm about to hit the couch for an hour before bed and alternate between heat and ice then pop some ibuprofen before bed. I hope this muscle thing miraculously resolves itself overnight
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar