"You're far too smart to be the only thing standing in your way."
Welcome to a new week fitdayers! It seems from last week's check in that some of us were having a tough week....me included! To those of you who don't fall into this category and had a good week, great job! Keep up that momentum this week!
I chose today's Motivational Quote as a reminder to myself (and anyone else who finds power in words) that I am the only one responsible for my own personal success. It's easy to lose motivation and focus when I let the excuses take over...which is exactly what I did last week. I know when I'm making excuses, but there are times when it's hard to see past the "devil on my shoulder" and stay focused on my goals in the distance. However, it's within my power to drop the excuses and achieve success! After last Friday's weigh in, I was so disappointed in myself. However, I didn't wait until Monday to change in my attitude and drop the excuses! I started making changes that very day and I'm already reaping the rewards
Wishing us all a successful week! We can do this! We hold the power to acheive our goals!
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar