A wise fitdayer who started the check in this week gave us an awesome motivational quote...."Don't try - Do
". Thank you Mary!!! I'm taking this advice and applying it to my terrible week. In the past, when I lost motivation the longer it went on the harder it was to get back on track. I was one of those who would wait until Monday to try
get back on track! Bad idea! Well, that was then and this is now! I'm not waiting until Monday, as of today I'm back in business!!! I'm not try
ing to get back on track, I'm do
Happy to say I did day 12 of Chasing the Sun which was a 40 minute cardio circuit and followed it up with 60 minutes on the elliptical.
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar