Congrats Kumochi on the loss.
I lost 2lbs this week. We says nervous energy doesn't make one lose weight I've been cleaning to work out my aggression/stress. Just because something is the right thing to do doesn't always make it easy!
I'm still with our group, just have been out of touch. Difficult week with the death of a friend last week and of my husband's cousin just a few days ago. You know, I'm just at that age where with being one of the younger people in my generation, a lot of friends and family are struggling with serious health issues or are passing away. I'm at peace with the whole issue, though. Maybe Kumochi understands since she's my age.
I haven't been logging my food but am not doing horribly. Didn't weigh in today.
Got a new exercise DVD yesterday-but I can't name it because it's by a different online weight loss support group to which I belonged at one time, but didn't find the support I needed there. I haven't tried the DVD yet, but it's a 28 day bootcamp for people of different levels of fitness.
Going out to eat tonight and have already selected my dinner which is very well on my eating plan.
Wishing everyone a great weekend.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
Calories under 1200 YNYYY
Treadmill 3X YYN
Hand weights 3X YN
Water 6 glasses YYY
lose 1 pound a week
Post every day and weigh in on Friday no matter what
The weather has turned very cold and windy. Our furnace isn't working right and the heat was only at 61 F for two days now. We are using the wood stove to heat the house. I am glad it's just the furnace and not the electricity.
Good job to all the people who lost weight this week.
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut