Motivational Quote of the Day
in 20 seconds
that junk food will be gone
the taste will be over
and all that will be left is
just like last time!
Don't give into cravings...they won't help you get you to your goal. Find healthy alternatives or if possible, learn to enjoy a small portion of a treat and move on.
Everyday I remind myself of this one quote I saw:
"You're just one workout away from a good mood."
Love that quote! And it's soooooo true isn't it! :)
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