Motivational Quote of the Day
"Junk food satisfies you for a minute. Being healthy satisfies you for life."
Don't use the holidays as an excuse to go off the rails. Stay on track and by the time the holidays are over, you'll be that much closer to your goal instead of trying to lose the weight you could have gained! You CAN do this!
If you are persistent, you will reach your goal. If you are consistent, you will keep it.