2013 Year End Challenge! Who's with me?!?!?!
12-15-2013, 01:05 PM
#81
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
Week 3
Day 1: 30 min walking, 3 hours shopping
Day 2: 30 min walking, 3 hours shopping
Day 3: 30 minutes walking, housework
My day could have gone better. Tomorrow I am starting a new execise program and I will see how that works.
Day 1: 30 min walking, 3 hours shopping
Day 2: 30 min walking, 3 hours shopping
Day 3: 30 minutes walking, housework
My day could have gone better. Tomorrow I am starting a new execise program and I will see how that works.
12-16-2013, 02:34 AM
#82
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
Week 3
Day 1: 30 min walking, 3 hours shopping 167.3
Day 2: 30 min walking, 3 hours shopping 167.9
Day 3: 30 minutes walking, housework 169.7
Day 4: 30 minutes walking at higher intensity 168.8
I have so much to do. My clothes need to be altered to make them fit because they are too loose. Yay. The scale is still making me mad.
Day 1: 30 min walking, 3 hours shopping 167.3
Day 2: 30 min walking, 3 hours shopping 167.9
Day 3: 30 minutes walking, housework 169.7
Day 4: 30 minutes walking at higher intensity 168.8
I have so much to do. My clothes need to be altered to make them fit because they are too loose. Yay. The scale is still making me mad.
Last edited by libby116; 12-16-2013 at 08:14 AM.
12-16-2013, 03:41 AM
#83
FitDay Member
Thread Starter
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Checking in with a workout...Day 27 of the 30 Day Challenge which is an active rest day so I did 45 minutes on the eliptical. I'm hoping ot get in another 45 this evening...I want to keep that scale moving! 
Week 3, Day 1 - yes
Week 3, Day 2 - yes
Week 3, Day 3 - yes
Week 3, Day 4 - yes
Libby - What is your new exercise program?
Week 3, Day 1 - yes
Week 3, Day 2 - yes
Week 3, Day 3 - yes
Week 3, Day 4 - yes
Libby - What is your new exercise program?
12-17-2013, 02:14 AM
#85
FitDay Member
Thread Starter
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Checking in with a workout...Day 28 of the 30 Day Challenge which again is an active rest day so I did 45 minutes on the eliptical. I did manage to get in a second 45 minute eliptical workout last night and I'm hoping to do it again this evening!
Week 3, Day 1 - yes
Week 3, Day 2 - yes
Week 3, Day 3 - yes
Week 3, Day 4 - yes
Week 3, Day 5 - yes
Libby - Let me know how your workout goes at the new heart rate. I bet it will make a huge difference!
Week 3, Day 1 - yes
Week 3, Day 2 - yes
Week 3, Day 3 - yes
Week 3, Day 4 - yes
Week 3, Day 5 - yes
Libby - Let me know how your workout goes at the new heart rate. I bet it will make a huge difference!
12-18-2013, 01:00 AM
#86
FitDay Member
Thread Starter
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Checking in with Day 29 of the 30 Day Challenge which was a 40 minutes interval workout. I also managed a second 45 minute eliptical workout last night. I think I'll not do an extra workout today, I need a rest!
Week 3, Day 1 - yes
Week 3, Day 2 - yes
Week 3, Day 3 - yes
Week 3, Day 4 - yes
Week 3, Day 5 - yes
Week 3, Day 6 - yes
Have a great day all!
Week 3, Day 1 - yes
Week 3, Day 2 - yes
Week 3, Day 3 - yes
Week 3, Day 4 - yes
Week 3, Day 5 - yes
Week 3, Day 6 - yes
Have a great day all!
12-18-2013, 10:24 AM
#87
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
Hi all. I don't deal well with stress and that became evident when my uncle and aunt both passed away one month to the day of each other. It's been a very sad time for our family. At this time I am not thinking about diet or exercise just day to day living.
12-19-2013, 03:29 AM
#88
FitDay Member
Thread Starter
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Checking in with Day 30 of the 30 Day Challenge which was a 50 minutes interval workout. I did it!!! I completed the challenge I set out to accomplish and it feels great! Now onward and upward....or downward if we're talking about weight 
Libby- I'm so very sorry for your loss. Please take care of yourself and come back and join us when you feel up to it.
Libby- I'm so very sorry for your loss. Please take care of yourself and come back and join us when you feel up to it.
12-19-2013, 03:38 AM
#89
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
This morning I decided to honour their name by being good to my self and taking care of my body. I walked for 30 minutes on the treadmill and will do another 30 minutes tonight.
Good job on the 30 day challenge. What are you going to do now?
Good job on the 30 day challenge. What are you going to do now?
12-19-2013, 03:42 AM
#90
FitDay Member
Thread Starter
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Atta girl! 
I think that's a wonderful way to honour their memory. I hope it helps to heal your heart.
I've created my own personal 30 Challenge with all the exercises that I like. It will be an interval workout...which I love!..that will mix bodyweight exercises, skipping rope, plyometrics and some weights spinkled in for good measure.
I think that's a wonderful way to honour their memory. I hope it helps to heal your heart.I've created my own personal 30 Challenge with all the exercises that I like. It will be an interval workout...which I love!..that will mix bodyweight exercises, skipping rope, plyometrics and some weights spinkled in for good measure.
