Go Back   FitDay Discussion Boards > WEIGHT LOSS > Motivation and Support
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-16-2013, 01:05 AM   #81 (permalink)
FitDay Member
 
Join Date: May 2013
Location: Canada
Posts: 604
Default

Week 3
Day 1: 30 min walking, 3 hours shopping
Day 2: 30 min walking, 3 hours shopping
Day 3: 30 minutes walking, housework
My day could have gone better. Tomorrow I am starting a new execise program and I will see how that works.
__________________
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
libby116 is offline   Reply With Quote
Old 12-16-2013, 02:34 PM   #82 (permalink)
FitDay Member
 
Join Date: May 2013
Location: Canada
Posts: 604
Default

Week 3
Day 1: 30 min walking, 3 hours shopping 167.3
Day 2: 30 min walking, 3 hours shopping 167.9
Day 3: 30 minutes walking, housework 169.7
Day 4: 30 minutes walking at higher intensity 168.8
I have so much to do. My clothes need to be altered to make them fit because they are too loose. Yay. The scale is still making me mad.
__________________
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut

Last edited by libby116; 12-16-2013 at 08:14 PM.
libby116 is offline   Reply With Quote
Old 12-16-2013, 03:41 PM   #83 (permalink)
FitDay Member
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 801
Default

Checking in with a workout...Day 27 of the 30 Day Challenge which is an active rest day so I did 45 minutes on the eliptical. I'm hoping ot get in another 45 this evening...I want to keep that scale moving!

Week 3, Day 1 - yes
Week 3, Day 2 - yes
Week 3, Day 3 - yes
Week 3, Day 4 - yes

Libby - What is your new exercise program?
__________________
Debbie

"Never give up on a dream because of the time it will take to accomplish it."

Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 136.6lbs (22/Aug/14)
Short Term Goal - 133.6lbs (29/Aug/14)
Goal Weight - 114 lbs (aiming for 31/Dec/14!!)
lildebbieg is offline   Reply With Quote
Old 12-16-2013, 08:19 PM   #84 (permalink)
FitDay Member
 
Join Date: May 2013
Location: Canada
Posts: 604
Default

Hi Debbie. I reset my heart rate limits higher so Mi coach isn't telling me to slow down. I am getting a better work out on the treadmill.
__________________
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
libby116 is offline   Reply With Quote
Old 12-17-2013, 02:14 PM   #85 (permalink)
FitDay Member
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 801
Default

Checking in with a workout...Day 28 of the 30 Day Challenge which again is an active rest day so I did 45 minutes on the eliptical. I did manage to get in a second 45 minute eliptical workout last night and I'm hoping to do it again this evening!

Week 3, Day 1 - yes
Week 3, Day 2 - yes
Week 3, Day 3 - yes
Week 3, Day 4 - yes
Week 3, Day 5 - yes


Libby - Let me know how your workout goes at the new heart rate. I bet it will make a huge difference!
__________________
Debbie

"Never give up on a dream because of the time it will take to accomplish it."

Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 136.6lbs (22/Aug/14)
Short Term Goal - 133.6lbs (29/Aug/14)
Goal Weight - 114 lbs (aiming for 31/Dec/14!!)
lildebbieg is offline   Reply With Quote
Old 12-18-2013, 01:00 PM   #86 (permalink)
FitDay Member
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 801
Default

Checking in with Day 29 of the 30 Day Challenge which was a 40 minutes interval workout. I also managed a second 45 minute eliptical workout last night. I think I'll not do an extra workout today, I need a rest!

Week 3, Day 1 - yes
Week 3, Day 2 - yes
Week 3, Day 3 - yes
Week 3, Day 4 - yes
Week 3, Day 5 - yes
Week 3, Day 6 - yes

Have a great day all!
__________________
Debbie

"Never give up on a dream because of the time it will take to accomplish it."

Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 136.6lbs (22/Aug/14)
Short Term Goal - 133.6lbs (29/Aug/14)
Goal Weight - 114 lbs (aiming for 31/Dec/14!!)
lildebbieg is offline   Reply With Quote
Old 12-18-2013, 10:24 PM   #87 (permalink)
FitDay Member
 
Join Date: May 2013
Location: Canada
Posts: 604
Default

Hi all. I don't deal well with stress and that became evident when my uncle and aunt both passed away one month to the day of each other. It's been a very sad time for our family. At this time I am not thinking about diet or exercise just day to day living.
__________________
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
libby116 is offline   Reply With Quote
Old 12-19-2013, 03:29 PM   #88 (permalink)
FitDay Member
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 801
Default

Checking in with Day 30 of the 30 Day Challenge which was a 50 minutes interval workout. I did it!!! I completed the challenge I set out to accomplish and it feels great! Now onward and upward....or downward if we're talking about weight


Libby- I'm so very sorry for your loss. Please take care of yourself and come back and join us when you feel up to it.
__________________
Debbie

"Never give up on a dream because of the time it will take to accomplish it."

Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 136.6lbs (22/Aug/14)
Short Term Goal - 133.6lbs (29/Aug/14)
Goal Weight - 114 lbs (aiming for 31/Dec/14!!)
lildebbieg is offline   Reply With Quote
Old 12-19-2013, 03:38 PM   #89 (permalink)
FitDay Member
 
Join Date: May 2013
Location: Canada
Posts: 604
Default

This morning I decided to honour their name by being good to my self and taking care of my body. I walked for 30 minutes on the treadmill and will do another 30 minutes tonight.
Good job on the 30 day challenge. What are you going to do now?
__________________
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
libby116 is offline   Reply With Quote
Old 12-19-2013, 03:42 PM   #90 (permalink)
FitDay Member
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 801
Default

Atta girl! I think that's a wonderful way to honour their memory. I hope it helps to heal your heart.

I've created my own personal 30 Challenge with all the exercises that I like. It will be an interval workout...which I love!..that will mix bodyweight exercises, skipping rope, plyometrics and some weights spinkled in for good measure.
__________________
Debbie

"Never give up on a dream because of the time it will take to accomplish it."

Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 136.6lbs (22/Aug/14)
Short Term Goal - 133.6lbs (29/Aug/14)
Goal Weight - 114 lbs (aiming for 31/Dec/14!!)
lildebbieg is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2