Libby - I know you've had a rough week not feeling well, but you finished strong. Take measurements but also take pictures periodically. I had never tried that before, but I have (this time around ) and I'm amazed how I can see the differences more than it shows on the scale.
Becca - Another couple pounds down! What's your secret?
Looks like baxtman has abandoned ship?
pgoodal and Connie - We weigh on Fridays, so feel free to join in if you want.
Checking in with a workout...Day 25 fo the 30 Day Challenge. I'm almost at the finish line! Can't wait to see the final results. Wonder what I should do next?
12 Weeks, 84 days...84 workouts
Week 1, 7 Days total - done
Week 2, 5 Days total - missed 2 days this week
Week 3, Day 1 - yes
Week 3, Day 2 - yes
Libby, looks like the storm is bypassing you and headed straight to me! It's -30 with the windchill and we supposed to get up to 20 cm today. I wish I could just stay indoors all day, but not such luck! Lots of running around to do.
The scale is still making me mad. I am up a half a pound this morning. 167.9 My calories were 1139 and I exercised. I just don't get it.
In your signature, I see you've already lost 27 lbs. What did you do to lose that weight? Are you doing something different now? For me, I was stuck at 133 and bounced around there for several weeks. I upped the intensity and length of my workouts and it seems to have got the scale moving again. I have also put on some muscle which boosts the metabolism as well. I see you like to walk. Have you tried Leslie Sansone exercise dvds? There walking workouts but she adds in some other exercises to up the caloric burn. Here's a link to some of her dvds in case you're interested. At that link, you can see previews and read reviews. If these workouts appeal to you, you can find them at Chapters and you can also probably find some at your local library.
Day 1: 30 min walking, 3 hours shopping
Day 2: 30 min walking, 3 hours shopping
Day 3: 30 minutes walking, housework
My calories were under 1200 and my weight is up to 169.7 this morning .
I could tear my hair out. Should I cut back even more on my calories?
HW195 Jan /2013
Jump start March 7 - 28, 2014
March 7, 175
March 8, 174
March 9, 172
March 10, 170
March 11, 168.6