November 24, 2013 Stop mindless eating
11-26-2013, 12:44 AM
#2
FitDay Member
Thread Starter
Join Date: May 2013
Location: Canada
Posts: 604
The scale is still moving down. Yay. I am going to walk on the treadmill today for interval training. In the spring I hope to begin a couch to five K training program. What are you doing today?
11-26-2013, 02:12 AM
#3
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Yay Libby!!! Great job on the continued weight loss!
This morning before work I did day 7 of the BodyBock 30 Day Challenge. Killer challenge and awesome workout!! Tonight I might add in a little extra on the eliptical.
I did Couch to 5K years ago. Great program and great way to get running without injuries. I usually run in the warmer months and take it indoors for the winter. Usually closer to spring, I do a variation of Couch to 5K to get myself back into running without injuries.
Did you see my challenge post? Come over and join me!
This morning before work I did day 7 of the BodyBock 30 Day Challenge. Killer challenge and awesome workout!! Tonight I might add in a little extra on the eliptical.
I did Couch to 5K years ago. Great program and great way to get running without injuries. I usually run in the warmer months and take it indoors for the winter. Usually closer to spring, I do a variation of Couch to 5K to get myself back into running without injuries.
Did you see my challenge post? Come over and join me!
11-28-2013, 04:02 PM
#4
FitDay Member
Thread Starter
Join Date: May 2013
Location: Canada
Posts: 604
I didn't do much walking outside this year and hardly used the treadmill till recently. Would you be interested in a walking challenge? I challenge you to walk 1K or more a day for 12 weeks. Starting tomorrow I will report how I did for the day. Will you join me?
