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Old 11-18-2013, 11:38 AM   #1 (permalink)
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Default Motivational Thread Starting 11/18/13--loving ourselves

Good morning everyone. I have been AWOL for a while. Had cold that I couldn't seem to get rid of.

GOALS
1. Drink 6 glasses of water
2. Eat within carb limit
3. more fruits and veggies
4. Exercise 4X

Personal goals
write
clean kitchen
figure out a way to make Christmas easier to handle

I put the theme of loving ourselves because I find I eat poorly or mindlessly eat when I'm upset. I need to love myself enough to do this for myself. I also feel like I'm always giving and there is nothing left so I have to work on that too.

Jenn
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Old 11-18-2013, 02:11 PM   #2 (permalink)
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Hi Jenn and thanks for starting us off this week. My weight is 172 this morning down from 176 last week. Thanks giving and Halloween knocked me off my diet but now I am back to eating healthy. My next step is to get back to exercising regularly. Today I will get back on the dreadmill again as the weather is not so good.
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Old 11-18-2013, 11:14 PM   #3 (permalink)
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I better get back into this before I put it off any longer.

Goals:

1500-2500 calories/day
Exercise everyday
Calorie deficit everyday
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Old 11-19-2013, 08:44 AM   #4 (permalink)
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Goals:

1500-2500 calories/day
M-3155
Exercise everyday
M-Walked 10 miles
Calorie deficit everyday
M-N(+596)

Well that could have been better but at least there was a fair amount of exercise
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Old 11-19-2013, 12:08 PM   #5 (permalink)
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Welcome back Ian! Congrats Libby on the 4lb weight loss.

GOALS
1. Drink 6 glasses of water yes
2. Eat within carb limit no--but not terrible
3. more fruits and veggies no
4. Exercise 4X yes

Personal goals
write no
clean kitchen BIG YES and tidied laundry room
figure out a way to make Christmas easier to handle

not too bad for a Mon.

Jenn
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Old 11-19-2013, 01:46 PM   #6 (permalink)
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Goals for the week:
eat a more balanced diet, M-Y T-Y W-Y T-Y
exercise daily, M-Y T-Y W-Y T-Y
lose one pound
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Final Goal 116
Mini goal 165 - reward hair cut

Last edited by libby116; 11-22-2013 at 02:18 AM.
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Old 11-20-2013, 05:13 AM   #7 (permalink)
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A day late this time. Miss this thread last week. I t was a bad week. I crunched my car and had a few days of depression. I have been so tired that when I get home I don't want to post. But this week will be better. I miss seeing how every one is doing. I find it is the one thing in the evening that just makes my day.
Because I did not come here and post my food and leave a post here I have gained back 3 pounds. It will be back off before my birthday.
It is strange how even though we now this program works we will sabatoge ourselfs. And then get upset becauswe we gain. A positive attiude is what we all need.
Jenn I agree we need to love ourselfs more. Need to take care of our selfs.
Libby I understand about the weather. They are talking more snow coming soon congrats on the loss.
Ian welcome back. THe rest of the week will be better.

Goals this week
1 post every thing I eat.t-y
2 keep calories below 1700.t-n
3 drink 2 liters of water a dayt-n
4 exercise on days off.t-n
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Old 11-20-2013, 07:14 AM   #8 (permalink)
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Goals:

1500-2500 calories/day
M-3155, T-2266
Exercise everyday
M-Walked 10 miles
T-Cycled 20 miles, walked 1 mile
Calorie deficit everyday
M-N(+596), T-Y(-545)

Well that's more like it, just need to keep that up for the rest of the week, and thanks for the welcome backs
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Old 11-20-2013, 01:34 PM   #9 (permalink)
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GOALS
1. Drink 6 glasses of water yes, yes
2. Eat within carb limit no--but not terrible no
3. more fruits and veggies no, no
4. Exercise 4X yes, no

Personal goals
write no, yes
clean kitchen BIG YES and tidied laundry room
figure out a way to make Christmas easier to handle maybe

Great job on the exercise Ian!!
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Old 11-21-2013, 01:45 AM   #10 (permalink)
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GOALS
1. Drink 6 glasses of water yes, yes, yes
2. Eat within carb limit no--but not terrible, no, YES
3. more fruits and veggies no, no, finally yes
4. Exercise 4X yes, no, yes

Jenn
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