Evening all. I had a good day today. I got the wal-mart job. It will be strange after all t his time to have to go to work. i hope I can handle it. I have been doing good with the migrans. Last job I had to call in sick on day 5. Never had to do that before. I quess it is just wait and see. I did okay today. A little high in fat with the edam cheese, but really delioush. Still working on water but THat is not something I have much trouble with.
Jenn congrats on the loss.
Libby way to go. When you are on a roll it is easy to stay on a roll.
1 log every thing I eat m-y,t-y,w-y
2 Post at least once a day. m-y,t-y, w-y
3 drink my water m-y,t-y,w-y
4 exercise 5 times this week m-y, t-y ,w-y
5 get my bmi under 40
I haven't been able to cut the grass because it has rained. Tomorrow is the only sunny day.
I've upped my veggies but I think I only got 5 glasses of water in today.
Did a lot of journalling today. I was going to work on something but my mind was a jumble so journalled instead.
Evening. I had problems logging in my food, I could not get the portion amounts to work. Other then that I had a good day. We hauled several totes of stuff off for charity today have to get the cars in the garage by sunday. I started embrodering a 3 matching dolies about a year or more ago. I got them soked and ready to but a few beads on them then they are done. It feels good to get something done.
I like crafts also. I do some scrape booking some croqueting, and a loke of embrodery and couonted cross stitch. You should check out Heaven and Earth Designs.com. They have some amazing stuff. Doing whatever it takes to keep food out of the mouth.
1 log every thing I eat m-y,t-y,w-y,T-tried
2 Post at least once a day. m-y,t-y, w-y, t-y
3 drink my water m-y,t-y,w-y,t-y
4 exercise 5 times this week m-y, t-y ,w-y-t-n
5 get my bmi under 40
The scale read 170.7 this morning so the weight is still coming off. I have to get below 168 where I was in August, either that or change my end date. I am glad to see other people motivated and on track. We can do this.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169