Motivational starting 10/7/13 Anybody Out There Wanna Join?
#51
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
Every thing turned out alright in the end. The turkey took longer than expected
but I turned down the temperature on the vegetables to keep them warm.
We had a good meal and a wonderful visit with my daughter,her boyfriend and my mother in law.
Tomorrow I will tell you how bad the damage was and I will start exercising again.
but I turned down the temperature on the vegetables to keep them warm.
We had a good meal and a wonderful visit with my daughter,her boyfriend and my mother in law.
Tomorrow I will tell you how bad the damage was and I will start exercising again.
#52
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
It's 3am and I can't get to sleep. It might be all the sugar I ate. Before I went to bed I made a walking schedule for the next three weeks and I plan to stick to it. My goal is to exercise with mi coach 5 days a week and log all my food on fit day. I want to get back into the 160's by November. Who is with me on the exercise?
#55
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
Goals: (Hope's Lucky 13)
1) go back to healthier eating (no sugar, tomatoes, light on dairy and wheat) - Y, Y mostly, (bread and cheese stick, due to rushed day. Yes with some additions ( cheese- again! and a couple of Hail Merry Macaroons no Yes, yes
2) plan meals and stick close to it -Y, close, ish no yes, yes, yes but too much
3) lose some weight - N, Y, Y,2,5 lbs gained a pound back lost then gained a bit, then lost a bit, overall, lost 2 pounds, 2 lbs
4) stretch - Y, Y, Y, Y, Y, Y, Y
5) gym or walk 3x this week- N, N Y N, N, Y, Y both haha
6) don't everdo - not too bad, um, busy day Yes; Yes, yes I can't I have been in a bad fibro flare, N I overdid it
7) write my weekly quota - close, N -class close No , No, no, have not been well but did make some breakthroughs, did some work so overall : no
8) practice Spanish -N, N Y, si, si, si, no
9) throw out (recycle) 5 papers or 3 unnecessary items (clothes, books,etc.) daily - Y, Y, Y, Y, Y, Y BIGTIME, YES BIGTIME
10) organize 3 aspects of writing (files, notebooks, index) - daily Y, N, N, N, Y, Y, Y
11) check out and hopefully order new glasses -N, N YES!!!
12) drink more water -Y, ? yes, yes, yes, yes, yes
13) meditate- Y, Y, Y, Y, Y, Y, Y
__________________
Hope
1) go back to healthier eating (no sugar, tomatoes, light on dairy and wheat) - Y, Y mostly, (bread and cheese stick, due to rushed day. Yes with some additions ( cheese- again! and a couple of Hail Merry Macaroons no Yes, yes
2) plan meals and stick close to it -Y, close, ish no yes, yes, yes but too much
3) lose some weight - N, Y, Y,2,5 lbs gained a pound back lost then gained a bit, then lost a bit, overall, lost 2 pounds, 2 lbs
4) stretch - Y, Y, Y, Y, Y, Y, Y
5) gym or walk 3x this week- N, N Y N, N, Y, Y both haha
6) don't everdo - not too bad, um, busy day Yes; Yes, yes I can't I have been in a bad fibro flare, N I overdid it
7) write my weekly quota - close, N -class close No , No, no, have not been well but did make some breakthroughs, did some work so overall : no
8) practice Spanish -N, N Y, si, si, si, no
9) throw out (recycle) 5 papers or 3 unnecessary items (clothes, books,etc.) daily - Y, Y, Y, Y, Y, Y BIGTIME, YES BIGTIME
10) organize 3 aspects of writing (files, notebooks, index) - daily Y, N, N, N, Y, Y, Y
11) check out and hopefully order new glasses -N, N YES!!!
12) drink more water -Y, ? yes, yes, yes, yes, yes
13) meditate- Y, Y, Y, Y, Y, Y, Y
__________________
Hope
Last edited by canary52; 10-14-2013 at 03:19 AM.
#56
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
You're not gonna have to work too hard; we're doing a pretty good job of fattening ourselves up, thank you very much. Besides, we've got to treat you guys to a celebration dinner!!!
#59
#60
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
Hi All, just finished up Thanksgiving dinner here. I followed my own advice (small portions, lotsa salad) but I did have a slice of that pumpkin cheesecake I made. Thankfully my sister did a quite a bit of cleaning up before she left otherwise I'd have a mess yet!
For those whose scales went up, I have found that there has been a temporary "hump" with special occasions, especially if there is no time to exercise. I'm looking forward to more normal stuff this week and so AS SOON AS YOU START that new thread LIBBY we can do a walking challenge
For those whose scales went up, I have found that there has been a temporary "hump" with special occasions, especially if there is no time to exercise. I'm looking forward to more normal stuff this week and so AS SOON AS YOU START that new thread LIBBY we can do a walking challenge