Hi everyone. I have been reading posts but haven't posted as my sinus pressure turned into cold. Drinking lots of water.
Goals will be simple this week
1. Eat sensibly
2. Drink lots of liquids
Another goal should be to try to be thankful. I have to attend a birthday party for my Aunt with relatives I don't get along with (an understatement). We are having thanksgiving with my brother and family on Sun. Such as it is since my sister-in-law doesn't like turkey or pumpkin pie. I miss the leftovers, the smells.
Wow I just lost a whole post in cyber space. I weighed my self this morning and I am at 171 same as last week and 3 pounds more than I was in September. I have been mentally and physically exhausted by house work. When Thanksgiving is over I will get back to walking again.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169
Evening all. I had another long day working around the yeard. I got both ends and one side painted on the shed from the trim down. That took me 3.5 hours. Stoped for lunch and then went out and cleaned out a plastic 55 gallon barrel that has been around the place for about 6 years. I cleaned up the green house and planted the perennials that did not get planted out side. Got the barrel in and filled it and onther that has been in the green house for some time. So had a busy day. I feel like I agot something done today.
1 log everything I eat,M-y
2 drink at least 8 cups of water,M-y
3 Post at least once a day, M-y
4 exercise at everyday,M-y
5 If I get the job at wal-mart backery
no product samples
Wow, that is busy. You got A LOT done and probably burned a whole lot of calories.
Jenn, I hope you feeling better. Is it Canadian Thanksgiving?
Ian, Y chromosomes welcome!!!
Sorry I haven't repleid to all, I am sooooo busy and sooooo tired.
Goals: (Hope's Lucky 13)
1) go back to healthier eating (no sugar, tomatoes, light on dairy and wheat) - Y, Y mostly (bread and cheese stick, due to rushed day)
2) plan meals and stick close to it -Y, close
3) lose some weight - N, Y, Y
4) stretch - Y, Y, Y
5) gym or walk 3x this week- N, N
6) don't everdo - not too bad, um
7) write my weekly quota - close, N -class
8) practice Spanish -N, N
9) throw out (recycle) 5 papers or 3 unnecessary items (clothes, books,etc.) daily - Y, Y
10) organize 3 aspects of writing (files, notebooks, index) - daily Y, N
11) check out and hopefully order new glasses -N, N
12) drink more water -Y, ?
13) meditate- Y, Y
Robin, I haven't been in touch. What is going on with you? (only if you want to discuss it) I will be saying prayers for you.
Just on-going testing related to MS. Nothing new has happened since May (legs) but my arm is still numb since last Jan.
I had the LB today and I feel fine, in fact good, but I have to "take it easy" so as to not re-open the injection site. I'm pretty sure that daily yoga made a big difference in the ease of the procedure today.
They tried to feed me pepsi or coke at the hospital. I said no way don't I don't touch pop. Apparently I have to lay the caffeine to me. Nursing a coffee right now,
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins