Go Back   FitDay Discussion Boards > WEIGHT LOSS > Motivation and Support
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-08-2013, 01:20 PM   #11 (permalink)
FitDay Member
 
Join Date: Jul 2012
Posts: 732
Default

Hi everyone. I have been reading posts but haven't posted as my sinus pressure turned into cold. Drinking lots of water.

Goals will be simple this week
1. Eat sensibly
2. Drink lots of liquids

Another goal should be to try to be thankful. I have to attend a birthday party for my Aunt with relatives I don't get along with (an understatement). We are having thanksgiving with my brother and family on Sun. Such as it is since my sister-in-law doesn't like turkey or pumpkin pie. I miss the leftovers, the smells.

Jenn
jjrudd is offline   Reply With Quote
Old 10-08-2013, 01:49 PM   #12 (permalink)
FitDay Member
 
Join Date: May 2013
Location: Canada
Posts: 604
Default

Wow I just lost a whole post in cyber space. I weighed my self this morning and I am at 171 same as last week and 3 pounds more than I was in September. I have been mentally and physically exhausted by house work. When Thanksgiving is over I will get back to walking again.
__________________
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
libby116 is offline   Reply With Quote
Old 10-08-2013, 10:22 PM   #13 (permalink)
FitDay Member
 
Join Date: May 2013
Location: Canada
Posts: 604
Default

Goals for this week:
1. record what I eat and stay under 1100 cal. per day: M-1114 T-1424
2. drink 6 glasses of water: Y, Y,
3. get the house cleaned up: N, Y,

I was focused on cleaning the kitchen today. My food choices could have been better.
__________________
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
libby116 is offline   Reply With Quote
Old 10-09-2013, 02:00 AM   #14 (permalink)
FitDay Member
 
Join Date: Apr 2011
Posts: 68
Default

Not great nutrition today but in addition to meeting my goal of recording everything I ate I kept the calories at a much better level.
Mel-Mc is offline   Reply With Quote
Old 10-09-2013, 02:00 AM   #15 (permalink)
FitDay Member
 
iansteele's Avatar
 
Join Date: Oct 2012
Posts: 123
Default

Control calories
M-Little low
T-Good
Adequate protein
M-Little low
T-Good
Exercise
M-No
T-20 miles on bike, 10 sets of pushups
Don't slack off
M-No
T-Yes
__________________
Don't watch the clock; do what it does. Keep going - Sam Levenson
iansteele is offline   Reply With Quote
Old 10-09-2013, 11:38 AM   #16 (permalink)
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
Default

Quote:
Originally Posted by Robingen View Post
Well after reading up on what to expect from the lumbar puncture I am modifying my goals. Yeah, hmm I won't be walking. Or likely posting.

See you guys when I can safely sit upright again.
Robin, I haven't been in touch. What is going on with you? (only if you want to discuss it) I will be saying prayers for you.
__________________
Hope
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
canary52 is offline   Reply With Quote
Old 10-09-2013, 11:40 AM   #17 (permalink)
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
Default

Quote:
Originally Posted by adyndravo1 View Post
Evening all. I had another long day working around the yeard. I got both ends and one side painted on the shed from the trim down. That took me 3.5 hours. Stoped for lunch and then went out and cleaned out a plastic 55 gallon barrel that has been around the place for about 6 years. I cleaned up the green house and planted the perennials that did not get planted out side. Got the barrel in and filled it and onther that has been in the green house for some time. So had a busy day. I feel like I agot something done today.

Goals
1 log everything I eat,M-y
2 drink at least 8 cups of water,M-y
3 Post at least once a day, M-y
4 exercise at everyday,M-y
5 If I get the job at wal-mart backery
no product samples
Wow, that is busy. You got A LOT done and probably burned a whole lot of calories.

Jenn, I hope you feeling better. Is it Canadian Thanksgiving?

Ian, Y chromosomes welcome!!!

Sorry I haven't repleid to all, I am sooooo busy and sooooo tired.
__________________
Hope
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
canary52 is offline   Reply With Quote
Old 10-09-2013, 11:48 AM   #18 (permalink)
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
Default

Goals: (Hope's Lucky 13)
1) go back to healthier eating (no sugar, tomatoes, light on dairy and wheat) - Y, Y mostly (bread and cheese stick, due to rushed day)
2) plan meals and stick close to it -Y, close
3) lose some weight - N, Y, Y
4) stretch - Y, Y, Y
5) gym or walk 3x this week- N, N
6) don't everdo - not too bad, um
7) write my weekly quota - close, N -class
8) practice Spanish -N, N
9) throw out (recycle) 5 papers or 3 unnecessary items (clothes, books,etc.) daily - Y, Y
10) organize 3 aspects of writing (files, notebooks, index) - daily Y, N
11) check out and hopefully order new glasses -N, N
12) drink more water -Y, ?
13) meditate- Y, Y
__________________
Hope
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
canary52 is offline   Reply With Quote
Old 10-09-2013, 06:31 PM   #19 (permalink)
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
Default

Quote:
Originally Posted by canary52 View Post
Robin, I haven't been in touch. What is going on with you? (only if you want to discuss it) I will be saying prayers for you.
Just on-going testing related to MS. Nothing new has happened since May (legs) but my arm is still numb since last Jan.

I had the LB today and I feel fine, in fact good, but I have to "take it easy" so as to not re-open the injection site. I'm pretty sure that daily yoga made a big difference in the ease of the procedure today.

They tried to feed me pepsi or coke at the hospital. I said no way don't I don't touch pop. Apparently I have to lay the caffeine to me. Nursing a coffee right now,
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote
Old 10-10-2013, 12:31 AM   #20 (permalink)
FitDay Member
 
Join Date: May 2013
Location: Canada
Posts: 604
Default

Goals for this week:
1. record what I eat and stay under 1100 cal. per day: M-1114 T-1424 W-937
2. drink 6 glasses of water: Y, Y, Y,
3. get the house cleaned up: N, Y, N,

I took the day off and went quilting. Yay
__________________
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
libby116 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2