7 Day Motivational Thread 9/30/13
10-01-2013, 02:08 PM
#21
FitDay Member
Join Date: Oct 2012
Posts: 125
Goals:
Keep calories in/out more or less equal (+-500)
M-982, T-96
Exercise everyday
M-10 miles on bike, 7 sets of pushups
T-Nope
Adequate protein intake
M-a little low, T-low
Only hit the bottle once this week
M-No, T-yes
Complete at least 50% of daily to-do list
M-3/11, T-4/8
Keep calories in/out more or less equal (+-500)
M-982, T-96
Exercise everyday
M-10 miles on bike, 7 sets of pushups
T-Nope
Adequate protein intake
M-a little low, T-low
Only hit the bottle once this week
M-No, T-yes
Complete at least 50% of daily to-do list
M-3/11, T-4/8
10-01-2013, 04:31 PM
#22
FitDay Member
Join Date: Jan 2012
Posts: 236
I was hungry tonight and over did it on the pizza, but it tastes so good. I will have to work it off tomorrow. I have a bit of a headache coming on. think I will go to bed early tonight. Maybe by 11 rather then 12
goals
drink lots of water,y,y
log everything I eat,y,y
post at least once a day,y,y
exercise daily,y ,y
goals
drink lots of water,y,y
log everything I eat,y,y
post at least once a day,y,y
exercise daily,y ,y
10-02-2013, 03:44 AM
#25
FitDay Member
Join Date: Sep 2013
Posts: 5
Good Morning everyone! I had to share that I wound up having my rest day yesterday becasue it had been a week, and when I weighed myself this morning I broke my plateau and was 2lbs down!
Glad to see the scale moving again - but the stall helped me learn it is more than just the numbers - so all in all I am glad it happened!
Just. keep. going.
Goals:
Log all foods - Yes!
Lose 1-2lbs this week - YES YES!
Run longer intervals - Working on it!
have a great day everyone!
Glad to see the scale moving again - but the stall helped me learn it is more than just the numbers - so all in all I am glad it happened!
Just. keep. going.
Goals:
Log all foods - Yes!
Lose 1-2lbs this week - YES YES!
Run longer intervals - Working on it!
have a great day everyone!
10-02-2013, 04:01 AM
#26
FitDay Member
Join Date: Apr 2010
Posts: 2,269
Hiya guys
My goals:
1) lose some frigging weight - N, N, Y
2) stop eating so much frigging sugar :N, Y
3) go to the gym why don't I 3x this week: N, N
4) stretch DAILY: Y, N
5) set priorities for work and meet them : Y, Y
OK see y'all soon, back to work (priority)
Mern, I haven't been planning (part of my problem) but yesterday I did pretty well ( and finally lost some weight):
egg salad (one egg) and a clementine for breakfast
Chicken breast and lettuce on ww sammie (as Mike would say) and grapes for lunch
one bite of a small cookie my friend gave me (too sweet!)
Fish, brussels and fennel for dinner
clementine for snack
Mern, your menu looks good!
Mine for today:
Breakfast was:
2 free range eggs, scallions,mushrooms, avocado and a tiny bit of goat cheese with one slice of bread and sugar free jam
clementine
Lunch (plan)
my homemade vegetarian pea soup
grapes
Snack
apple
almonds or almond butter
Dinner
Making DH homemade falafel but I think I am having turkey burger and salad
Snack
clementine
My goals:
1) lose some frigging weight - N, N, Y
2) stop eating so much frigging sugar :N, Y
3) go to the gym why don't I 3x this week: N, N
4) stretch DAILY: Y, N
5) set priorities for work and meet them : Y, Y
OK see y'all soon, back to work (priority)
Mern, I haven't been planning (part of my problem) but yesterday I did pretty well ( and finally lost some weight):
egg salad (one egg) and a clementine for breakfast
Chicken breast and lettuce on ww sammie (as Mike would say) and grapes for lunch
one bite of a small cookie my friend gave me (too sweet!)
Fish, brussels and fennel for dinner
clementine for snack
Mern, your menu looks good!
Mine for today:
Breakfast was:
2 free range eggs, scallions,mushrooms, avocado and a tiny bit of goat cheese with one slice of bread and sugar free jam
clementine
Lunch (plan)
my homemade vegetarian pea soup
grapes
Snack
apple
almonds or almond butter
Dinner
Making DH homemade falafel but I think I am having turkey burger and salad
Snack
clementine
10-02-2013, 04:43 AM
#27
FitDay Member
Join Date: Jul 2012
Posts: 737
Kitchen is shiny (including oven and microwave). Living room tidy.
Laundry needs to be put away and then I can put a check mark beside clean house
Canadian thanksgiving in a week and a half and my brother, sister-in-law and niece are coming--hence the cleaning.
Jenn
Laundry needs to be put away and then I can put a check mark beside clean house
Canadian thanksgiving in a week and a half and my brother, sister-in-law and niece are coming--hence the cleaning.
Jenn
10-02-2013, 12:25 PM
#28
FitDay Member
Join Date: Oct 2012
Posts: 125
Good to see you all having strong starts to the week, now we all just need to keep it up
Goals:
Keep calories in/out more or less equal (+-500)
M-982, T-96, W-71
Exercise everyday
M-10 miles on bike, 7 sets of pushups
T-Nope
W-Walked 4 miles
Adequate protein intake
M-a little low, T-low, W-Good
Only hit the bottle once this week
M-No, T-yes, W-No
Complete at least 50% of daily to-do list
M-3/11, T-4/8, W-5/8
Goals:
Keep calories in/out more or less equal (+-500)
M-982, T-96, W-71
Exercise everyday
M-10 miles on bike, 7 sets of pushups
T-Nope
W-Walked 4 miles
Adequate protein intake
M-a little low, T-low, W-Good
Only hit the bottle once this week
M-No, T-yes, W-No
Complete at least 50% of daily to-do list
M-3/11, T-4/8, W-5/8
10-02-2013, 01:10 PM
#29
FitDay Member
Join Date: Jan 2012
Posts: 236
Good evening everyone. I had a busy day. Had to talk to the lawyer and then t he ss office guy. Then I was painting the cieling andgot a call from Wal-Mart for a job interview. THen came home and did some more cieling. Almost through the living room.Looks like I will have enough for the mudroom, then it will be time to do all the trim in white. So very busy going up and down ladders all week.
ladies it is interseting to see your menues everyday, I don't think I would do well on some of the stuff you eat. Cabbage must be raw or pickled, and same goes for anyothe member of the cabbage family. Great to see the different foods and what you can doe with them.
goals
drink lots of water,y,y,y
log everything I eat,y,y,y
post at least once a day,y,y,y
exercise daily,y ,y,y
ladies it is interseting to see your menues everyday, I don't think I would do well on some of the stuff you eat. Cabbage must be raw or pickled, and same goes for anyothe member of the cabbage family. Great to see the different foods and what you can doe with them.
goals
drink lots of water,y,y,y
log everything I eat,y,y,y
post at least once a day,y,y,y
exercise daily,y ,y,y
10-02-2013, 01:44 PM
#30
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
Goals:
1. Eat healthy, M-Y, T-Y, W-Y
2. Drink water, M-Y, T-so-so, W-Y
3. Walk, walk, walk. M-2 miles, T-0, W-1 mile
__________________
Ian you are winning the walking challenge so far and not even on it lol.
Well my day was crazy busy.........long day at work, supper out, massage, shopping (I didn't say it was hard) but because of this thread, I made myself go for a little walk at lunch and it was an awesome beautiful day.
OMG Jenn I won't clean the house til the last minute....you are on the ball!
1. Eat healthy, M-Y, T-Y, W-Y
2. Drink water, M-Y, T-so-so, W-Y
3. Walk, walk, walk. M-2 miles, T-0, W-1 mile
__________________
Ian you are winning the walking challenge so far and not even on it lol.
Well my day was crazy busy.........long day at work, supper out, massage, shopping (I didn't say it was hard) but because of this thread, I made myself go for a little walk at lunch and it was an awesome beautiful day.
OMG Jenn I won't clean the house til the last minute....you are on the ball!
