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Old 09-16-2013, 12:33 PM   #71 (permalink)
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Would love to join all of you in your posts. I lost 30lbs last year and I could use a little support. I have gained 10 of it back and I need to re-commit. Evenings are my tough time. Any tips would be appreciated. I think part of the problem is I'm tired. I am 53 and sleep and I are not the best of friends these days. I think I eat at night because I need to go to bed but I feel bad about saying goodnight to my husband when he just gets home at 7:30. Truthfully, though-- I really need to get in bed most nights by 9 so that I can get up early to workout before work. Any suggestions for a evening routine that will encourage a restful sleep? Does anybody else struggle with this? Oh Here are my stats.

Goals this week are
1. Post in forum daily
2. Log everything I eat
3. 64oz water daily (16oz with each meal--and one at work)
4. No eating "after" dinner
5. 6 workouts a week
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HW 145 Jan 2012 / Reached GW Dec 2012 108
Jan-Summer 145/135
Really committed in August
Aug-Dec 135/108
Stayed that way until torn meniscus end of May
May 108
June 113
July 115
Aug 118
Sep 118
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Old 09-16-2013, 01:59 PM   #72 (permalink)
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Yoga is a wonderful way to wind down or a walk. Ligh stretching yoga as opposed to a sweat inducing routine. I have the opposite problem myself, I go to bed early and snap awake too early. Usually in bed at 9 or so but if I go to bed at 8 I am up at 3am. I just go running when I am already up that early.
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Old 09-16-2013, 11:16 PM   #73 (permalink)
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The secret is really to have a winding down routine, yoga/stretching, breathing exercises, warm bath, no caffeine later than noon. No screen time. Yep I am full of suggestions, I fall asleep in less than 30 secs.
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Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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Old 10-09-2013, 08:18 AM   #74 (permalink)
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Quote:
Originally Posted by Mern View Post
Hope, thanks for starting us off. Great goals and plan!

I'm joining the ranks of those suffering from the pollen allergies-- but minus the sore throat. I just feel like my head is going to explode from the pressure even though I took meds as a preventive like doc told me to. But at least I don't have a headache--just pressure, so I'll count my blessings nonetheless.

I'll do as much exercise (up to 30 minutes) as I can do and will eat on plan.

Breakfast: turkey sausage, zero cholesterol egg substitute on a low carb tortilla
Snack: protein shake
Lunch: tuna salad on bed of fresh spinach
Snack: unsalted almonds
Dinner: casserole of baked chicken, low carb pasta and low carb roasted red pepper sauce, green beans, sugar free jello with fruit
Evening snack--don't know yet--something low carb and high protein
As we all know,While the mobile phone brings great conveniences to people, it also raises new challenge on the security of confidential work. In recent years, the wiretap, cheating in examination, medical negligence and gas station explosion with mobile phone occurred and it has aroused great concern of the society. Maybe it's one of the reasons that promoted the appearance of phone blocker.You may be watching a nice movie or enjoying your nap when you get free for sometime. Still you have chances of getting disturbed with your most loved ones and close friend chatting near you on the cell phone. At such hours, if you really care for your free time then you need to buy a phone blocker.

Last edited by TenmentRohn; 10-14-2013 at 04:02 AM.
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