Goals: lose weight and get fit
Drink 8 glasses of water: Y, Y, Y, Y, Y,
Exercise 3x this week: N, Y, Y, N, N,
Calories under 1100: 1000, 700, 754, 972, 1100+ ?
2 fruits 3 veg: 1-4, 2-4, 2-3, 1-1, 1-3
I decide to give away all the clothes that are too big now. Today was very busy. I didn't have a proper meal till supper out with family for DH's B-day.
I had a sensible meal and green tea while every one ate dessert. Then we went bowling which I haven't done in a long time but it was fun. Super day.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169