There was no joy at the scales today. I gained a bit back. not much still way ahead after 4 weeks. Has it really been 4 weeks?. I had a ruff week ate fewer veggies and did not exercise as much. I just can't do exercise or yard work with the head throbbing. I think I got more sleep in the chair in front of the computer last night then in my bed. Sage brusdh is blooming and that is not good news for the sinuses.
:( Hope for better week coming. Have a good sunday all. Nyda

Goals: lose weight and get fit
Daily calories: 825, 1030, 858, 875, 986, 725, 925
8 glasses of water: Y, Y, Y, Y, Y, Y, Y
exercise: N, Y, N, Y, Y, N, N.
2 fruit 3 veg: 2-4, 0-4, 2-3, 2-4, 1-4, 2-1, 0-0
Post daily: Y, Y, Y, Y, Y, Y, Y.
Get back into the 160's Sept 6, 2013
I was heavy on the carbs and fat today because that is what my DH gave me.
I spent most of the day on the couch watching TV or napping. This won't help my weight any.

I hope you feel better soon Libby. I'm better enough that I had "revenge of the missing appetite" today and made a piggy of myself. Oh well, it's just one day and back on the wagon tomorrow.

I hope everyone else is feeling good and having a great end to their week.

No joy for me either!! The numbrs are goign the wrong way!!! I hope your head feels better. Migraines/sinus stuff stink.

Revenge of the missing appetite, I love that. I wish mine would go missing for a while!!!