Hope, how are you feeling?
Becky, glad you're having a good day. Do you not gain weight with red wine? I know there is a difference in one having more carbs than the other but can't remember which is lower. Kudos on your workout and trying to avoid triggers. Great that you have found how to balance carbs without feeling deprived and starting to crave. And kudos on no junk at all! I have no doubt that you will succeed at making fruits, veggies and lean meats your lifestyle. May not be easy, but you can do it.
Libby, with no dairy do you take a calcium supplement or do you get the calcium from your veggies? ANOTHER great report you posted. If we had a prize for the best week, I think you'd get it this week.
Nyda, I am so happy for you having all those peaches. Do you have peach trees on your property? Dehydrated peaches must be super yummy! Strangest thing--my water bath canner that I used for canning tomatoes just up and disappeared. I don't remember lending it to anyone and no one in my house knows where it went. But I can use my pressure canner for them, too, and it works out fine, even though tomatoes are a fruit. Canning surely is a lot of work--they should give us double points in the activities list for calories burned while canning. LOL
Robin, "... even though my cals were ok they were not very nutritious." I am so impressed with how you analyze your choices and note where you could have done better. I am in awe of how faithful you are to your healthful eating lifestyle. My money is on your mastering maintenance way faster than you expect.