Motivational Thread starting 8/26/13 Back on the Wagon; jump on!
Good morning all. It's a gray day here but I can see blue skies ahead!!!
I fell off BIGTIME this weekeend but I am back READY TO ROLL.
1) healthy eating with one cheat day or meals instead of seven:
2) walk or gym 3x this week (gentle)
3) stretch daily
4) writing a priority
6) stay off internet while working
7) study Spanish
8) stay positive
9) lose 2 pounds of "indulgence" weight