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-   -   Motivational Thread starting 8/26/13 Back on the Wagon; jump on! (http://www.fitday.com/fitness/forums/motivation-support/10060-motivational-thread-starting-8-26-13-back-wagon-jump.html)

canary52 08-26-2013 11:51 AM

Motivational Thread starting 8/26/13 Back on the Wagon; jump on!
 
Good morning all. It's a gray day here but I can see blue skies ahead!!!

I fell off BIGTIME this weekeend but I am back READY TO ROLL.

Goals:
1) healthy eating with one cheat day or meals instead of seven:
2) walk or gym 3x this week (gentle)
3) stretch daily
4) writing a priority
5) meditation
6) stay off internet while working
7) study Spanish
8) stay positive
9) lose 2 pounds of "indulgence" weight

Join me?


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