7 Day Motivational Thread Starting August 26 2013 - Luck is no excuse
08-28-2013, 01:59 PM
#71
FitDay Member
Join Date: Jul 2012
Posts: 737
GOALS
1. 6 servings each day--which would give me 42 for the week
I find weekends I don't usually eat as many veggies so to get to Sun with that many would be something!
Mon 6, Tues 4, Wed 6
2. Exercise 4X for 30 min no, no, yes
3. At least 6 glasses of water Mon yes Tues no Wed no
4. Stay within carb limit (if I eat more veggies it shouldn't be a problem) Mon YES--well under, Tues no, Wed yes
5. Lose 2lb
A great thing about eating more fruits and veggies my blood sugar readings are really good
Jenn
1. 6 servings each day--which would give me 42 for the week
I find weekends I don't usually eat as many veggies so to get to Sun with that many would be something!
Mon 6, Tues 4, Wed 6
2. Exercise 4X for 30 min no, no, yes
3. At least 6 glasses of water Mon yes Tues no Wed no
4. Stay within carb limit (if I eat more veggies it shouldn't be a problem) Mon YES--well under, Tues no, Wed yes
5. Lose 2lb
A great thing about eating more fruits and veggies my blood sugar readings are really good
Jenn
08-28-2013, 08:51 PM
#72
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
I am down to 159.5 this am. I am blown away by this. I think it's the f and v I am eating, thanks guys for the motivation. I have been gearing towards maintenance the past few weeks anyway but now I am there. Fitday has been so impt to this journey and especially this thread (Hello Hope that means you too, thanks for starting me here last Xmas).
08-29-2013, 12:04 AM
#73
FitDay Member
Join Date: Jul 2012
Posts: 737
That never occurred to me. In fact I thought your fruit would be restricted as some people talk about the sugar and carbs in fruit. I've always wondered if it was true that eating a lot of fruit would be harmful due to the sugar content. Possibly if one ate just fruit and no veg? DK just speculating. Because I am not watching my sugar I assumed that all produce would be healthy.
Corn is loaded with carbs so that is something I only eat if I'm putting it in soup since the portion would be small. I love corn on the cob in the summer but can't do it
Jenn
08-29-2013, 02:03 AM
#74
FitDay Member
Join Date: May 2010
Posts: 443
Congrats Mern on the new family member, Teri on the new family, and Robin on reaching your goal. Kudos to all others who are others who are doing well, and sympathies to those struggling.
Apologies for being so terse. Will try to post more on the weekend.
- Donna
Apologies for being so terse. Will try to post more on the weekend.
- Donna
08-29-2013, 03:08 AM
#77
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
My goals will be basic.
Health and Fitness
1) Lose 1 pound (Starting at 200.4)
2) Drink 100oz water/day yes, no, no
3) 3 fruits/veggies/day yes, no, no
4) Workout 3 times yes, no, yes
Other
5) Keep Calm and don't get arrested so far so good
6) Write 2 policies 0, 0, 0
7) Two RAK's (not knocking someone's teeth down his throat WILL count as one RAK, considering he is deserving of it)
0, 0, 0
Health and Fitness
1) Lose 1 pound (Starting at 200.4)
2) Drink 100oz water/day yes, no, no
3) 3 fruits/veggies/day yes, no, no
4) Workout 3 times yes, no, yes
Other
5) Keep Calm and don't get arrested so far so good
6) Write 2 policies 0, 0, 0
7) Two RAK's (not knocking someone's teeth down his throat WILL count as one RAK, considering he is deserving of it)
0, 0, 0
