sandyrinnehart
FitDay Member
Last Activity: 08-28-2013 02:28 PM
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- I have tried a myriad of diet programs and have found that fad diets and pills don't work. Watching the foods you eat and exercise are the only sustainable things for losing weight. For those who have any questions, please send me a message.Having a calories consumed each day is also important, but it must be consumed wisely. Otherwise, it will only help build up fats and pounds.