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ichalk2up ichalk2up is offline

FitDay Premium Member

About Me

  • Signature
    #1 - maintain daily carbs within range
    #2 - exercise daily for at least an hour
    #3 - sleep at least 6-7 hours a night
    #4 - drink 32 oz water each day
    #5 - keep sodium intake within reason daily
    _________________
    ~Little by little, this to can be done

    ~If you always do what you've always done, then you'll always get what you've always got!

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  • Last Activity: 08-26-2012 11:12 PM
  • Join Date: 08-12-2012
  • Referrals: 0
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